Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8701-8750 of 13381 foods.

# Food Category Per 100 g % DV Source
8701 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
8702 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
8703 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
8704 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
8705 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
8706 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
8707 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.80 mg 4% USDA_SR
8708 McDONALD'S, french fries Fast Foods 0.80 mg 4% USDA_SR
8709 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.80 mg 4% USDA_SR
8710 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 0.80 mg 4% USDA_SR
8711 Chicken, broiler, light meat and skin, raw Poultry Products 0.79 mg 4% CNF
8712 Pheasant, breast, meat only, raw Poultry Products 0.79 mg 4% CNF
8713 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 0.79 mg 4% CNF
8714 Pork, loin, whole, lean and fat, raw Pork Products 0.79 mg 4% CNF
8715 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 0.79 mg 4% CNF
8716 Pork, tail, simmered Pork Products 0.79 mg 4% CNF
8717 Pork, leg, inside, boneless, lean, raw Pork Products 0.79 mg 4% CNF
8718 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.79 mg 4% CNF
8719 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.79 mg 4% CNF
8720 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.79 mg 4% CNF
8721 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.79 mg 4% CNF
8722 Beets, boiled, drained Vegetables and Vegetable Products 0.79 mg 4% CNF
8723 Nuts, acorns, raw Nuts and Seeds 0.79 mg 4% CNF
8724 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 0.79 mg 4% CNF
8725 Candies, bars, Butterfinger Sweets 0.79 mg 4% CNF
8726 Tofu, silken, light, extra firm Legumes and Legume Products 0.79 mg 4% CNF
8727 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.79 mg 4% CNF
8728 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 4% CNF
8729 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.79 mg 4% CNF
8730 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.79 mg 4% CNF
8731 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 0.79 mg 4% CNF
8732 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.79 mg 4% CNF
8733 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 0.79 mg 4% CNF
8734 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.79 mg 4% USDA_SR
8735 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 0.79 mg 4% USDA_SR
8736 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.79 mg 4% USDA_SR
8737 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 0.79 mg 4% USDA_SR
8738 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 0.79 mg 4% USDA_SR
8739 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.79 mg 4% USDA_SR
8740 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.79 mg 4% USDA_SR
8741 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.79 mg 4% USDA_SR
8742 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 0.79 mg 4% USDA_SR
8743 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.79 mg 4% USDA_SR
8744 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.79 mg 4% USDA_SR
8745 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.79 mg 4% USDA_SR
8746 Restaurant, Italian, lasagna with meat Restaurant Foods 0.79 mg 4% USDA_SR
8747 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.79 mg 4% USDA_SR
8748 Nuts, acorns, raw Nut and Seed Products 0.79 mg 4% USDA_SR
8749 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 0.79 mg 4% USDA_SR
8750 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.79 mg 4% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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