Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8751-8800 of 13381 foods.

# Food Category Per 100 g % DV Source
8751 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 0.79 mg 4% USDA_SR
8752 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.79 mg 4% USDA_SR
8753 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.79 mg 4% USDA_SR
8754 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.79 mg 4% USDA_SR
8755 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.79 mg 4% USDA_SR
8756 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.79 mg 4% USDA_SR
8757 Ham, minced Sausages and Luncheon Meats 0.79 mg 4% USDA_SR
8758 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.79 mg 4% USDA_SR
8759 Pheasant, breast, meat only, raw Poultry Products 0.79 mg 4% USDA_SR
8760 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.79 mg 4% USDA_SR
8761 Sandwich spread, pork, beef Sausages and Luncheon Meats 0.79 mg 4% USDA_SR
8762 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 0.79 mg 4% USDA_SR
8763 Pork, ground, raw Pork Products 0.79 mg 4% USDA_FF
8764 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.78 mg 4% USDA_SR
8765 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.78 mg 4% USDA_SR
8766 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.78 mg 4% USDA_SR
8767 Danish pastry, cinnamon, unenriched Baked Products 0.78 mg 4% USDA_SR
8768 Turkey, ground, fat free, patties, broiled Poultry Products 0.78 mg 4% USDA_SR
8769 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 0.78 mg 4% USDA_SR
8770 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 0.78 mg 4% USDA_SR
8771 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 0.78 mg 4% USDA_SR
8772 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.78 mg 4% USDA_SR
8773 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.78 mg 4% USDA_SR
8774 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.78 mg 4% USDA_FF
8775 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.78 mg 4% USDA_FF
8776 Chicken, broiler, leg, meat, raw Poultry Products 0.78 mg 4% CNF
8777 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.78 mg 4% CNF
8778 Sapote, mamey, raw Fruits and fruit juices 0.78 mg 4% CNF
8779 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 0.78 mg 4% CNF
8780 Potato, flesh, raw Vegetables and Vegetable Products 0.78 mg 4% CNF
8781 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.78 mg 4% CNF
8782 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 0.78 mg 4% CNF
8783 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 0.78 mg 4% CNF
8784 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.78 mg 4% CNF
8785 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 0.78 mg 4% CNF
8786 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.78 mg 4% CNF
8787 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.78 mg 4% CNF
8788 Deli-meat, mortadella Sausages and Luncheon meats 0.78 mg 4% CNF
8789 Sapote, mamey, raw Fruits and Fruit Juices 0.78 mg 4% USDA_SR
8790 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.78 mg 4% USDA_SR
8791 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.78 mg 4% USDA_SR
8792 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 0.78 mg 4% USDA_SR
8793 Candies, HEATH BITES Sweets 0.78 mg 4% USDA_SR
8794 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 0.78 mg 4% USDA_SR
8795 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 0.78 mg 4% USDA_SR
8796 Fast foods, onion rings, breaded and fried Fast Foods 0.78 mg 4% USDA_SR
8797 BURGER KING, Onion Rings Fast Foods 0.78 mg 4% USDA_SR
8798 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 0.78 mg 4% USDA_SR
8799 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.78 mg 4% USDA_SR
8800 Cheese, romano Dairy and Egg Products 0.77 mg 4% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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