Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8801-8850 of 13381 foods.

# Food Category Per 100 g % DV Source
8801 Guinea, meat only, raw Poultry Products 0.77 mg 4% CNF
8802 Chicken, cornish game hens, meat only, roasted Poultry Products 0.77 mg 4% CNF
8803 Pork, leg, shank portion, lean, raw Pork Products 0.77 mg 4% CNF
8804 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 0.77 mg 4% CNF
8805 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 0.77 mg 4% CNF
8806 Burdock root, boiled, drained Vegetables and Vegetable Products 0.77 mg 4% CNF
8807 Purslane, boiled, drained Vegetables and Vegetable Products 0.77 mg 4% CNF
8808 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 0.77 mg 4% CNF
8809 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 0.77 mg 4% CNF
8810 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.77 mg 4% CNF
8811 Eggplant, pickled Vegetables and Vegetable Products 0.77 mg 4% CNF
8812 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 0.77 mg 4% CNF
8813 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4% CNF
8814 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4% CNF
8815 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.77 mg 4% CNF
8816 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.77 mg 4% CNF
8817 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.77 mg 4% USDA_SR
8818 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.77 mg 4% USDA_SR
8819 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 0.77 mg 4% USDA_SR
8820 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 0.77 mg 4% USDA_SR
8821 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 0.77 mg 4% USDA_SR
8822 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 0.77 mg 4% USDA_SR
8823 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 4% USDA_SR
8824 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4% USDA_SR
8825 Eggplant, pickled Vegetables and Vegetable Products 0.77 mg 4% USDA_SR
8826 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4% USDA_SR
8827 Candies, coconut bar, not chocolate covered Sweets 0.77 mg 4% USDA_SR
8828 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.77 mg 4% USDA_SR
8829 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 4% USDA_SR
8830 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 0.77 mg 4% USDA_SR
8831 Cheese, romano Dairy and Egg Products 0.77 mg 4% USDA_SR
8832 Turkey, retail parts, breast, meat and skin, raw Poultry Products 0.77 mg 4% USDA_SR
8833 Turkey, ground, fat free, raw Poultry Products 0.77 mg 4% USDA_SR
8834 Turkey, whole, meat only, with added solution, roasted Poultry Products 0.77 mg 4% USDA_SR
8835 Bologna, pork Sausages and Luncheon Meats 0.77 mg 4% USDA_SR
8836 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 0.77 mg 4% USDA_SR
8837 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.77 mg 4% USDA_SR
8838 Guinea hen, meat only, raw Poultry Products 0.77 mg 4% USDA_SR
8839 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.77 mg 4% USDA_SR
8840 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 0.77 mg 4% USDA_SR
8841 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 0.77 mg 4% USDA_SR
8842 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 0.76 mg 4% USDA_FF
8843 Beerwurst, beer salami, pork Sausages and Luncheon Meats 0.76 mg 4% USDA_SR
8844 Ham and cheese spread Sausages and Luncheon Meats 0.76 mg 4% USDA_SR
8845 Babyfood, meat, veal, strained Baby Foods 0.76 mg 4% USDA_SR
8846 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 0.76 mg 4% USDA_SR
8847 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 0.76 mg 4% USDA_SR
8848 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 0.76 mg 4% USDA_SR
8849 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 0.76 mg 4% USDA_SR
8850 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.76 mg 4% USDA_SR

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