Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8851-8900 of 13381 foods.

# Food Category Per 100 g % DV Source
8851 Cheese, colby Dairy and Egg Products 0.76 mg 4% USDA_SR
8852 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 0.76 mg 4% USDA_SR
8853 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 0.76 mg 4% USDA_SR
8854 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.76 mg 4% USDA_SR
8855 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.76 mg 4% USDA_SR
8856 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 0.76 mg 4% USDA_SR
8857 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 0.76 mg 4% USDA_SR
8858 Turkey, retail parts, breast, meat only, raw Poultry Products 0.76 mg 4% USDA_SR
8859 Sweet rolls, cheese Baked Products 0.76 mg 4% USDA_SR
8860 Cheese, colby Dairy and Egg Products 0.76 mg 4% CNF
8861 Chicken, broiler, drumstick, meat, raw Poultry Products 0.76 mg 4% CNF
8862 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 0.76 mg 4% CNF
8863 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.76 mg 4% CNF
8864 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.76 mg 4% CNF
8865 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.76 mg 4% CNF
8866 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.76 mg 4% CNF
8867 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 0.76 mg 4% CNF
8868 Fish, goldeye, raw Finfish and Shellfish Products 0.76 mg 4% CNF
8869 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.76 mg 4% CNF
8870 Chicken pot pie, frozen, prepared Mixed Dishes 0.76 mg 4% CNF
8871 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.76 mg 4% CNF
8872 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 4% CNF
8873 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 0.76 mg 4% CNF
8874 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 0.76 mg 4% CNF
8875 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.76 mg 4% CNF
8876 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.76 mg 4% CNF
8877 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.76 mg 4% USDA_SR
8878 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.76 mg 4% USDA_SR
8879 Restaurant, Chinese, kung pao chicken Restaurant Foods 0.76 mg 4% USDA_SR
8880 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.76 mg 4% USDA_SR
8881 Pork, fresh, backribs, separable lean and fat, raw Pork Products 0.76 mg 4% USDA_SR
8882 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 0.76 mg 4% USDA_SR
8883 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 0.76 mg 4% USDA_SR
8884 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 4% USDA_SR
8885 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.76 mg 4% USDA_SR
8886 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 mg 4% USDA_SR
8887 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 0.76 mg 4% USDA_SR
8888 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.76 mg 4% USDA_SR
8889 Collards, raw Vegetables and Vegetable Products 0.75 mg 4% USDA_FF
8890 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.75 mg 4% USDA_SR
8891 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.75 mg 4% USDA_SR
8892 Danish pastry, lemon, unenriched Baked Products 0.75 mg 4% USDA_SR
8893 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.75 mg 4% USDA_SR
8894 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.75 mg 4% USDA_SR
8895 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 0.75 mg 4% USDA_SR
8896 Bread, french or vienna, whole wheat Baked Products 0.75 mg 4% USDA_SR
8897 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.75 mg 4% USDA_SR
8898 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 0.75 mg 4% USDA_SR
8899 Danish pastry, raspberry, unenriched Baked Products 0.75 mg 4% USDA_SR
8900 Beverages, tea, instant, lemon, unsweetened Beverages 0.75 mg 4% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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