Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8901-8950 of 13381 foods.

# Food Category Per 100 g % DV Source
8901 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.75 mg 4% CNF
8902 Sausage, Italian, pork, cooked Sausages and Luncheon meats 0.75 mg 4% CNF
8903 Strawberry, frozen, unsweetened Fruits and fruit juices 0.75 mg 4% CNF
8904 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.75 mg 4% CNF
8905 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.75 mg 4% CNF
8906 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.75 mg 4% CNF
8907 Snacks, fruit leather, pieces Snacks 0.75 mg 4% CNF
8908 Fast foods, mexican, nachos with cheese Fast Foods 0.75 mg 4% CNF
8909 Tofu, silken, light, firm Legumes and Legume Products 0.75 mg 4% CNF
8910 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.75 mg 4% CNF
8911 Pork, ground, medium, raw Pork Products 0.75 mg 4% CNF
8912 Snacks, fruit leather, pieces, vitamin C added Snacks 0.75 mg 4% CNF
8913 Snacks, fruit leather, pieces Sweets 0.75 mg 4% USDA_SR
8914 Tamarind nectar, canned Fruits and Fruit Juices 0.75 mg 4% USDA_SR
8915 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.75 mg 4% USDA_SR
8916 Plantains, green, raw Fruits and Fruit Juices 0.75 mg 4% USDA_SR
8917 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 0.75 mg 4% USDA_SR
8918 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 0.75 mg 4% USDA_SR
8919 Snacks, fruit leather, pieces, with vitamin C Snacks 0.75 mg 4% USDA_SR
8920 OLIVE GARDEN, lasagna classico Restaurant Foods 0.75 mg 4% USDA_SR
8921 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.75 mg 4% USDA_SR
8922 Fast foods, nachos, with cheese Fast Foods 0.75 mg 4% USDA_SR
8923 TACO BELL, Nachos Fast Foods 0.75 mg 4% USDA_SR
8924 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.75 mg 4% USDA_SR
8925 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.75 mg 4% USDA_SR
8926 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.75 mg 4% USDA_SR
8927 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 0.75 mg 4% USDA_SR
8928 Turkey, whole, light meat, meat and skin, raw Poultry Products 0.75 mg 4% USDA_SR
8929 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.75 mg 4% USDA_SR
8930 Cheese souffle Mixed Dishes 0.74 mg 4% CNF
8931 Chicken, cornish game hens, meat only, raw Poultry Products 0.74 mg 4% CNF
8932 Chicken, broiler, breast, meat and skin, raw Poultry Products 0.74 mg 4% CNF
8933 Sausage, Italian, pork, raw Sausages and Luncheon meats 0.74 mg 4% CNF
8934 Persimmon, japanese, dried Fruits and fruit juices 0.74 mg 4% CNF
8935 Beans, hyacinth, raw Vegetables and Vegetable Products 0.74 mg 4% CNF
8936 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 0.74 mg 4% CNF
8937 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.74 mg 4% CNF
8938 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.74 mg 4% CNF
8939 Snacks, sesame sticks, wheat-based, salted Snacks 0.74 mg 4% CNF
8940 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.74 mg 4% CNF
8941 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.74 mg 4% CNF
8942 Cabbage, napa, cooked Vegetables and Vegetable Products 0.74 mg 4% CNF
8943 Salisbury steak in gravy with macaroni and cheese, frozen Mixed Dishes 0.74 mg 4% CNF
8944 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.74 mg 4% CNF
8945 Ravioli, cheese-filled, canned Mixed Dishes 0.74 mg 4% CNF
8946 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 0.74 mg 4% CNF
8947 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 0.74 mg 4% CNF
8948 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.74 mg 4% USDA_SR
8949 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 0.74 mg 4% USDA_SR
8950 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.74 mg 4% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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