Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8951-9000 of 13381 foods.

# Food Category Per 100 g % DV Source
8951 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 0.74 mg 4% USDA_SR
8952 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 0.74 mg 4% USDA_SR
8953 Cabbage, napa, cooked Vegetables and Vegetable Products 0.74 mg 4% USDA_SR
8954 Syrups, table blends, corn, refiner, and sugar Sweets 0.74 mg 4% USDA_SR
8955 Snacks, sesame sticks, wheat-based, salted Snacks 0.74 mg 4% USDA_SR
8956 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.74 mg 4% USDA_SR
8957 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.74 mg 4% USDA_SR
8958 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.74 mg 4% USDA_SR
8959 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.74 mg 4% USDA_SR
8960 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.74 mg 4% USDA_SR
8961 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 0.74 mg 4% USDA_SR
8962 DENNY'S, onion rings Restaurant Foods 0.74 mg 4% USDA_SR
8963 Restaurant, family style, chicken tenders Restaurant Foods 0.74 mg 4% USDA_SR
8964 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.74 mg 4% USDA_SR
8965 Persimmons, japanese, dried Fruits and Fruit Juices 0.74 mg 4% USDA_SR
8966 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.74 mg 4% USDA_SR
8967 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 0.74 mg 4% USDA_SR
8968 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.74 mg 4% USDA_SR
8969 Chicken, cornish game hens, meat only, raw Poultry Products 0.74 mg 4% USDA_SR
8970 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.74 mg 4% USDA_SR
8971 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.74 mg 4% USDA_SR
8972 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.74 mg 4% USDA_SR
8973 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.74 mg 4% USDA_SR
8974 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 0.74 mg 4% USDA_SR
8975 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.74 mg 4% USDA_SR
8976 Bratwurst, veal, cooked Sausages and Luncheon Meats 0.74 mg 4% USDA_SR
8977 Mushroom, beech Vegetables and Vegetable Products 0.74 mg 4% USDA_FF
8978 Brussels sprouts, raw Vegetables and Vegetable Products 0.73 mg 4% USDA_FF
8979 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.73 mg 4% USDA_SR
8980 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 0.73 mg 4% USDA_SR
8981 Fast foods, chicken tenders Fast Foods 0.73 mg 4% USDA_SR
8982 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.73 mg 4% USDA_SR
8983 Veal, external fat only, raw Lamb, Veal, and Game Products 0.73 mg 4% USDA_SR
8984 Salad dressing, french, commercial, low calorie Fats and Oils 0.73 mg 4% CNF
8985 Chicken, broiler, light meat, raw Poultry Products 0.73 mg 4% CNF
8986 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.73 mg 4% CNF
8987 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 0.73 mg 4% CNF
8988 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 0.73 mg 4% CNF
8989 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 0.73 mg 4% CNF
8990 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4% CNF
8991 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.73 mg 4% CNF
8992 Cardoon, boiled, drained Vegetables and Vegetable Products 0.73 mg 4% CNF
8993 Fennel, bulb, raw Vegetables and Vegetable Products 0.73 mg 4% CNF
8994 Cauliflower, green, raw Vegetables and Vegetable Products 0.73 mg 4% CNF
8995 Broccoli, raw Vegetables and Vegetable Products 0.73 mg 4% CNF
8996 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4% CNF
8997 Fast foods, side dish, potato salad Fast Foods 0.73 mg 4% CNF
8998 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.73 mg 4% CNF
8999 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.73 mg 4% CNF
9000 Fast foods, chicken tenders, breaded Fast Foods 0.73 mg 4% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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