Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9001-9050 of 13381 foods.

# Food Category Per 100 g % DV Source
9001 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.73 mg 4% CNF
9002 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.73 mg 4% CNF
9003 Shepherd's pie with corn Mixed Dishes 0.73 mg 4% CNF
9004 Sausage, chorizo, raw Sausages and Luncheon meats 0.73 mg 4% CNF
9005 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.73 mg 4% USDA_SR
9006 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.73 mg 4% USDA_SR
9007 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
9008 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.73 mg 4% USDA_SR
9009 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
9010 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
9011 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
9012 Fennel, bulb, raw Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
9013 Cauliflower, green, raw Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
9014 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
9015 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
9016 BURGER KING, french fries Fast Foods 0.73 mg 4% USDA_SR
9017 Broccoli, raw Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
9018 Turkey, whole, breast, meat only, raw Poultry Products 0.73 mg 4% USDA_SR
9019 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 0.73 mg 4% USDA_SR
9020 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.73 mg 4% USDA_SR
9021 Salad dressing, french dressing, reduced fat Fats and Oils 0.73 mg 4% USDA_SR
9022 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.73 mg 4% USDA_SR
9023 Turkey, whole, light meat, raw Poultry Products 0.73 mg 4% USDA_SR
9024 Turkey, whole, wing, meat only, raw Poultry Products 0.73 mg 4% USDA_SR
9025 Cheese, monterey Dairy and Egg Products 0.72 mg 4% CNF
9026 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.72 mg 4% CNF
9027 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 0.72 mg 4% CNF
9028 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 0.72 mg 4% CNF
9029 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.72 mg 4% CNF
9030 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.72 mg 4% CNF
9031 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.72 mg 4% CNF
9032 Taro, cooked Vegetables and Vegetable Products 0.72 mg 4% CNF
9033 Cauliflower, green, boiled Vegetables and Vegetable Products 0.72 mg 4% CNF
9034 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.72 mg 4% CNF
9035 Candies, bars, Snickers Sweets 0.72 mg 4% CNF
9036 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.72 mg 4% CNF
9037 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.72 mg 4% CNF
9038 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.72 mg 4% CNF
9039 Cheese, monterey, low fat Dairy and Egg Products 0.72 mg 4% CNF
9040 Meatless, bacon bits Legumes and Legume Products 0.72 mg 4% CNF
9041 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 0.72 mg 4% CNF
9042 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.72 mg 4% CNF
9043 Vinegar, balsamic Spices and Herbs 0.72 mg 4% CNF
9044 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 0.72 mg 4% CNF
9045 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.72 mg 4% CNF
9046 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.72 mg 4% CNF
9047 Taro, cooked, with salt Vegetables and Vegetable Products 0.72 mg 4% CNF
9048 Soup, split pea with ham, homemade Soups, Sauces and Gravies 0.72 mg 4% CNF
9049 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 0.72 mg 4% CNF
9050 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.72 mg 4% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free