Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 9051-9100 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9051 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 9052 | DENNY'S, french fries | Restaurant Foods | 0.72 mg | 4% | USDA_SR |
| 9053 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 0.72 mg | 4% | USDA_SR |
| 9054 | Cheese, monterey, low fat | Dairy and Egg Products | 0.72 mg | 4% | USDA_SR |
| 9055 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.72 mg | 4% | USDA_SR |
| 9056 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.72 mg | 4% | USDA_SR |
| 9057 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9058 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9059 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9060 | Beef, retail cuts, separable fat, raw | Beef Products | 0.72 mg | 4% | USDA_SR |
| 9061 | Puddings, coconut cream, dry mix, instant | Sweets | 0.72 mg | 4% | USDA_SR |
| 9062 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.72 mg | 4% | USDA_SR |
| 9063 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9064 | DENNY'S, chicken strips | Restaurant Foods | 0.72 mg | 4% | USDA_SR |
| 9065 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9066 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9067 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.72 mg | 4% | USDA_SR |
| 9068 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 0.72 mg | 4% | USDA_SR |
| 9069 | Bacon bits, meatless | Legumes and Legume Products | 0.72 mg | 4% | USDA_SR |
| 9070 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9071 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9072 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9073 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9074 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9075 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 0.72 mg | 4% | USDA_SR |
| 9076 | Cheese, monterey | Dairy and Egg Products | 0.72 mg | 4% | USDA_SR |
| 9077 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 0.72 mg | 4% | USDA_SR |
| 9078 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.72 mg | 4% | USDA_SR |
| 9079 | Vinegar, balsamic | Spices and Herbs | 0.72 mg | 4% | USDA_SR |
| 9080 | Snacks, yucca (cassava) chips, salted | Snacks | 0.72 mg | 4% | USDA_SR |
| 9081 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.72 mg | 4% | USDA_SR |
| 9082 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 0.72 mg | 4% | USDA_SR |
| 9083 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 0.72 mg | 4% | USDA_SR |
| 9084 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.72 mg | 4% | USDA_SR |
| 9085 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 0.72 mg | 4% | USDA_SR |
| 9086 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 0.72 mg | 4% | USDA_SR |
| 9087 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 0.71 mg | 4% | USDA_SR |
| 9088 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.71 mg | 4% | USDA_SR |
| 9089 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.71 mg | 4% | USDA_SR |
| 9090 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 0.71 mg | 4% | USDA_SR |
| 9091 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.71 mg | 4% | USDA_SR |
| 9092 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 0.71 mg | 4% | USDA_SR |
| 9093 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 0.71 mg | 4% | USDA_SR |
| 9094 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 0.71 mg | 4% | USDA_SR |
| 9095 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 0.71 mg | 4% | USDA_SR |
| 9096 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 0.71 mg | 4% | CNF |
| 9097 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.71 mg | 4% | CNF |
| 9098 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 0.71 mg | 4% | CNF |
| 9099 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 0.71 mg | 4% | CNF |
| 9100 | Custard-apple, raw | Fruits and fruit juices | 0.71 mg | 4% | CNF |
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