Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 9101–9150 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9101 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 0.71 mg | 4% | USDA_SR |
| 9102 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.71 mg | 4% | USDA_SR |
| 9103 | Restaurant, family style, onion rings | Restaurant Foods | 0.71 mg | 4% | USDA_SR |
| 9104 | Sugars, brown | Sweets | 0.71 mg | 4% | USDA_SR |
| 9105 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.71 mg | 4% | USDA_SR |
| 9106 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.71 mg | 4% | USDA_SR |
| 9107 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.71 mg | 4% | USDA_SR |
| 9108 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 0.71 mg | 4% | USDA_SR |
| 9109 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.71 mg | 4% | USDA_SR |
| 9110 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.71 mg | 4% | USDA_SR |
| 9111 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.71 mg | 4% | USDA_SR |
| 9112 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 0.71 mg | 4% | USDA_SR |
| 9113 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.71 mg | 4% | USDA_SR |
| 9114 | Candies, honey-combed, with peanut butter | Sweets | 0.71 mg | 4% | USDA_SR |
| 9115 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.71 mg | 4% | CNF |
| 9116 | Cretons, veal | Sausages and Luncheon meats | 0.71 mg | 4% | CNF |
| 9117 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 0.71 mg | 4% | CNF |
| 9118 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 0.71 mg | 4% | CNF |
| 9119 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.71 mg | 4% | CNF |
| 9120 | Sweets, sugar, brown | Sweets | 0.71 mg | 4% | CNF |
| 9121 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 0.71 mg | 4% | CNF |
| 9122 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 0.71 mg | 4% | CNF |
| 9123 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.71 mg | 4% | CNF |
| 9124 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 0.71 mg | 4% | CNF |
| 9125 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 0.71 mg | 4% | CNF |
| 9126 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 0.71 mg | 4% | CNF |
| 9127 | Pork, cured, ham, whole, lean and fat | Pork Products | 0.71 mg | 4% | CNF |
| 9128 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 0.71 mg | 4% | CNF |
| 9129 | Custard-apple, raw | Fruits and fruit juices | 0.71 mg | 4% | CNF |
| 9130 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 0.71 mg | 4% | CNF |
| 9131 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 0.71 mg | 4% | CNF |
| 9132 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.71 mg | 4% | CNF |
| 9133 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 0.71 mg | 4% | CNF |
| 9134 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.70 mg | 4% | USDA_SR |
| 9135 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 0.70 mg | 4% | USDA_SR |
| 9136 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.70 mg | 4% | USDA_SR |
| 9137 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.70 mg | 4% | USDA_SR |
| 9138 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 0.70 mg | 4% | USDA_SR |
| 9139 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.70 mg | 4% | USDA_SR |
| 9140 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.70 mg | 4% | USDA_SR |
| 9141 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.70 mg | 4% | USDA_SR |
| 9142 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 0.70 mg | 4% | USDA_SR |
| 9143 | Babyfood, meat, turkey, junior | Baby Foods | 0.70 mg | 4% | USDA_SR |
| 9144 | Babyfood, meat, turkey, strained | Baby Foods | 0.70 mg | 4% | USDA_SR |
| 9145 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 0.70 mg | 4% | USDA_SR |
| 9146 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.70 mg | 4% | USDA_SR |
| 9147 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.70 mg | 4% | USDA_SR |
| 9148 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 0.70 mg | 4% | USDA_SR |
| 9149 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.70 mg | 4% | USDA_SR |
| 9150 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.70 mg | 4% | USDA_SR |
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