Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9101-9150 of 13381 foods.

# Food Category Per 100 g % DV Source
9101 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 0.71 mg 4% CNF
9102 Pork, cured, ham, whole, lean and fat Pork Products 0.71 mg 4% CNF
9103 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 0.71 mg 4% CNF
9104 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 0.71 mg 4% CNF
9105 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 0.71 mg 4% CNF
9106 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.71 mg 4% CNF
9107 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 0.71 mg 4% CNF
9108 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.71 mg 4% CNF
9109 Sweets, sugar, brown Sweets 0.71 mg 4% CNF
9110 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 0.71 mg 4% CNF
9111 Turkey, hen, drumstick, meat only, raw Poultry Products 0.71 mg 4% CNF
9112 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 0.71 mg 4% CNF
9113 Cretons, veal Sausages and Luncheon meats 0.71 mg 4% CNF
9114 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.71 mg 4% CNF
9115 Candies, honey-combed, with peanut butter Sweets 0.71 mg 4% USDA_SR
9116 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.71 mg 4% USDA_SR
9117 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 0.71 mg 4% USDA_SR
9118 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.71 mg 4% USDA_SR
9119 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.71 mg 4% USDA_SR
9120 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 0.71 mg 4% USDA_SR
9121 CRACKER BARREL, farm raised catfish platter Restaurant Foods 0.71 mg 4% USDA_SR
9122 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 0.71 mg 4% USDA_SR
9123 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 0.71 mg 4% USDA_SR
9124 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.71 mg 4% USDA_SR
9125 Sugars, brown Sweets 0.71 mg 4% USDA_SR
9126 Restaurant, family style, onion rings Restaurant Foods 0.71 mg 4% USDA_SR
9127 ON THE BORDER, cheese enchilada Restaurant Foods 0.71 mg 4% USDA_SR
9128 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 0.71 mg 4% USDA_SR
9129 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 0.71 mg 4% USDA_SR
9130 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 0.71 mg 4% USDA_SR
9131 Turkey, all classes, light meat, cooked, roasted Poultry Products 0.71 mg 4% USDA_SR
9132 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 0.71 mg 4% USDA_SR
9133 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 0.71 mg 4% USDA_SR
9134 Chicken, broiler, separable fat, raw Poultry Products 0.70 mg 4% CNF
9135 Gravy, beef, canned Soups, Sauces and Gravies 0.70 mg 4% CNF
9136 Gravy, turkey, canned Soups, Sauces and Gravies 0.70 mg 4% CNF
9137 Mammy-apple, raw Fruits and fruit juices 0.70 mg 4% CNF
9138 Quince, raw Fruits and fruit juices 0.70 mg 4% CNF
9139 Cardoon, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
9140 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
9141 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.70 mg 4% CNF
9142 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.70 mg 4% CNF
9143 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
9144 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.70 mg 4% CNF
9145 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
9146 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4% CNF
9147 Malted milk, natural flavour, powder Beverages 0.70 mg 4% CNF
9148 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.70 mg 4% CNF
9149 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.70 mg 4% CNF
9150 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.70 mg 4% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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