Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9151-9200 of 13381 foods.

# Food Category Per 100 g % DV Source
9151 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 0.70 mg 4% CNF
9152 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.70 mg 4% CNF
9153 Candies, bars, Nestle Crunch Sweets 0.70 mg 4% CNF
9154 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.70 mg 4% CNF
9155 Turkey, tom, thigh, meat only, raw Poultry Products 0.70 mg 4% CNF
9156 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 0.70 mg 4% CNF
9157 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.70 mg 4% CNF
9158 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.70 mg 4% CNF
9159 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.70 mg 4% CNF
9160 Game meat, native, narwhal, skin (muktuk), aged Lamb, Veal and Game 0.70 mg 4% CNF
9161 Game meat, native, walrus, blubber, boiled Lamb, Veal and Game 0.70 mg 4% CNF
9162 Game meat, native, beaver, tail, roasted Lamb, Veal and Game 0.70 mg 4% CNF
9163 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 0.70 mg 4% CNF
9164 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 0.70 mg 4% CNF
9165 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4% CNF
9166 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4% CNF
9167 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 0.70 mg 4% CNF
9168 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.70 mg 4% USDA_SR
9169 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 0.70 mg 4% USDA_SR
9170 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.70 mg 4% USDA_SR
9171 Quinces, raw Fruits and Fruit Juices 0.70 mg 4% USDA_SR
9172 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
9173 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
9174 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
9175 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
9176 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 0.70 mg 4% USDA_SR
9177 Babyfood, green beans and turkey, strained Baby Foods 0.70 mg 4% USDA_SR
9178 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
9179 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
9180 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
9181 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
9182 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
9183 Rice noodles, dry Cereal Grains and Pasta 0.70 mg 4% USDA_SR
9184 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.70 mg 4% USDA_SR
9185 Cabbage, mustard, salted Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
9186 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.70 mg 4% USDA_SR
9187 Cardoon, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
9188 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
9189 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
9190 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
9191 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 0.70 mg 4% USDA_SR
9192 Chicken, broilers or fryers, separable fat, raw Poultry Products 0.70 mg 4% USDA_SR
9193 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.70 mg 4% USDA_SR
9194 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 0.70 mg 4% USDA_SR
9195 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 0.70 mg 4% USDA_SR
9196 Babyfood, meat, turkey, strained Baby Foods 0.70 mg 4% USDA_SR
9197 Babyfood, meat, turkey, junior Baby Foods 0.70 mg 4% USDA_SR
9198 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 0.70 mg 4% USDA_SR
9199 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.70 mg 4% USDA_SR
9200 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.70 mg 4% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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