Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9201-9250 of 13381 foods.

# Food Category Per 100 g % DV Source
9201 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.70 mg 4% USDA_SR
9202 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.70 mg 4% USDA_SR
9203 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 0.70 mg 4% USDA_SR
9204 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.70 mg 4% USDA_SR
9205 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 0.70 mg 4% USDA_SR
9206 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.70 mg 4% USDA_SR
9207 Mushroom, oyster Vegetables and Vegetable Products 0.70 mg 4% USDA_FF
9208 Mushroom, oyster Vegetables and Vegetable Products 0.70 mg 4% USDA_FF
9209 CAMPBELL'S, Chicken Noodle Soup, condensed Soups, Sauces, and Gravies 0.69 mg 4% USDA_SR
9210 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.69 mg 4% USDA_SR
9211 Babyfood, dinner, beef and rice, toddler Baby Foods 0.69 mg 4% USDA_SR
9212 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 0.69 mg 4% USDA_SR
9213 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 0.69 mg 4% USDA_SR
9214 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.69 mg 4% USDA_SR
9215 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 0.69 mg 4% USDA_SR
9216 Broccoli, raw Vegetables and Vegetable Products 0.69 mg 4% USDA_FF
9217 Broccoli, raw Vegetables and Vegetable Products 0.69 mg 4% USDA_FF
9218 Chicken, broiler, leg, meat and skin, raw Poultry Products 0.69 mg 4% CNF
9219 Turkey, tom, dark meat only, raw Poultry Products 0.69 mg 4% CNF
9220 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 0.69 mg 4% CNF
9221 Raspberry, raw Fruits and fruit juices 0.69 mg 4% CNF
9222 Pork, carcass, lean and fat, raw Pork Products 0.69 mg 4% CNF
9223 Pork, leg, shank portion, lean and fat, raw Pork Products 0.69 mg 4% CNF
9224 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.69 mg 4% CNF
9225 Creamed chipped beef, frozen Mixed Dishes 0.69 mg 4% CNF
9226 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.69 mg 4% CNF
9227 Salad dressing, buttermilk, light Fats and Oils 0.69 mg 4% CNF
9228 Dessert, frozen, ice cream, chocolate, light Sweets 0.69 mg 4% CNF
9229 Fish, tilapia, baked or broiled Finfish and Shellfish Products 0.69 mg 4% CNF
9230 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.69 mg 4% CNF
9231 Raspberry, frozen, unsweetened Fruits and fruit juices 0.69 mg 4% CNF
9232 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 0.69 mg 4% CNF
9233 Ice creams, chocolate, light Sweets 0.69 mg 4% USDA_SR
9234 CRACKER BARREL, steak fries Restaurant Foods 0.69 mg 4% USDA_SR
9235 Raspberries, raw Fruits and Fruit Juices 0.69 mg 4% USDA_SR
9236 Raspberries, puree, with seeds Fruits and Fruit Juices 0.69 mg 4% USDA_SR
9237 Pork, fresh, carcass, separable lean and fat, raw Pork Products 0.69 mg 4% USDA_SR
9238 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 0.69 mg 4% USDA_SR
9239 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.69 mg 4% USDA_SR
9240 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.69 mg 4% USDA_SR
9241 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.69 mg 4% USDA_SR
9242 Salad dressing, buttermilk, lite Fats and Oils 0.69 mg 4% USDA_SR
9243 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.69 mg 4% USDA_SR
9244 KFC, Crispy Chicken Strips Fast Foods 0.69 mg 4% USDA_SR
9245 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.69 mg 4% USDA_SR
9246 Mushroom, lion's mane Vegetables and Vegetable Products 0.69 mg 4% USDA_FF
9247 Mushroom, lion's mane Vegetables and Vegetable Products 0.69 mg 4% USDA_FF
9248 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.68 mg 4% USDA_SR
9249 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 0.68 mg 4% USDA_SR
9250 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 0.68 mg 4% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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