Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 9251–9300 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9251 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 0.68 mg | 4% | USDA_SR |
| 9252 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 0.68 mg | 4% | USDA_SR |
| 9253 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.68 mg | 4% | USDA_SR |
| 9254 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 0.68 mg | 4% | USDA_SR |
| 9255 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 0.68 mg | 4% | USDA_SR |
| 9256 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.68 mg | 4% | USDA_SR |
| 9257 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.68 mg | 4% | USDA_SR |
| 9258 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.68 mg | 4% | USDA_SR |
| 9259 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.68 mg | 4% | USDA_SR |
| 9260 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.68 mg | 4% | USDA_SR |
| 9261 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 0.68 mg | 4% | USDA_SR |
| 9262 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.68 mg | 4% | USDA_SR |
| 9263 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.68 mg | 4% | USDA_SR |
| 9264 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.68 mg | 4% | USDA_SR |
| 9265 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.68 mg | 4% | USDA_SR |
| 9266 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.68 mg | 4% | USDA_SR |
| 9267 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 0.68 mg | 4% | USDA_SR |
| 9268 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.68 mg | 4% | USDA_SR |
| 9269 | Chicken parmesan | Mixed Dishes | 0.68 mg | 4% | CNF |
| 9270 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.68 mg | 4% | CNF |
| 9271 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 0.68 mg | 4% | CNF |
| 9272 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.68 mg | 4% | CNF |
| 9273 | Turkey, all classes, back, meat only, roasted | Poultry Products | 0.68 mg | 4% | CNF |
| 9274 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 0.68 mg | 4% | CNF |
| 9275 | Fish cake or patty | Finfish and Shellfish Products | 0.68 mg | 4% | CNF |
| 9276 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 0.68 mg | 4% | CNF |
| 9277 | Cheese food, imitation | Dairy and Egg Products | 0.68 mg | 4% | CNF |
| 9278 | Turkey, tom, leg, meat only, raw | Poultry Products | 0.68 mg | 4% | CNF |
| 9279 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 0.68 mg | 4% | CNF |
| 9280 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 0.68 mg | 4% | CNF |
| 9281 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.68 mg | 4% | CNF |
| 9282 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.68 mg | 4% | CNF |
| 9283 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.68 mg | 4% | CNF |
| 9284 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.68 mg | 4% | CNF |
| 9285 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.68 mg | 4% | CNF |
| 9286 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 0.68 mg | 4% | CNF |
| 9287 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 0.68 mg | 4% | CNF |
| 9288 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.68 mg | 4% | CNF |
| 9289 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.68 mg | 4% | CNF |
| 9290 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 0.68 mg | 4% | CNF |
| 9291 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 0.67 mg | 4% | USDA_SR |
| 9292 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.67 mg | 4% | USDA_SR |
| 9293 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.67 mg | 4% | USDA_SR |
| 9294 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 0.67 mg | 4% | USDA_SR |
| 9295 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 0.67 mg | 4% | USDA_SR |
| 9296 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.67 mg | 4% | USDA_SR |
| 9297 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 0.67 mg | 4% | USDA_SR |
| 9298 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 0.67 mg | 4% | USDA_SR |
| 9299 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 0.67 mg | 4% | USDA_SR |
| 9300 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 0.67 mg | 4% | USDA_SR |
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