Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9251-9300 of 13381 foods.

# Food Category Per 100 g % DV Source
9251 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.68 mg 4% USDA_SR
9252 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 0.68 mg 4% USDA_SR
9253 Fish, scup, cooked, dry heat Finfish and Shellfish Products 0.68 mg 4% USDA_SR
9254 Chicken, broiler, thigh, meat and skin, raw Poultry Products 0.68 mg 4% CNF
9255 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.68 mg 4% CNF
9256 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.68 mg 4% CNF
9257 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 0.68 mg 4% CNF
9258 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 0.68 mg 4% CNF
9259 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.68 mg 4% CNF
9260 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.68 mg 4% CNF
9261 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.68 mg 4% CNF
9262 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.68 mg 4% CNF
9263 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.68 mg 4% CNF
9264 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 0.68 mg 4% CNF
9265 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 0.68 mg 4% CNF
9266 Turkey, tom, leg, meat only, raw Poultry Products 0.68 mg 4% CNF
9267 Cheese food, imitation Dairy and Egg Products 0.68 mg 4% CNF
9268 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 0.68 mg 4% CNF
9269 Fish cake or patty Finfish and Shellfish Products 0.68 mg 4% CNF
9270 Turkey, all classes, drumstick, meat only, raw Poultry Products 0.68 mg 4% CNF
9271 Turkey, all classes, back, meat only, roasted Poultry Products 0.68 mg 4% CNF
9272 Cherries, tart, dried, sweetened Fruits and fruit juices 0.68 mg 4% CNF
9273 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 0.68 mg 4% CNF
9274 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.68 mg 4% CNF
9275 Chicken parmesan Mixed Dishes 0.68 mg 4% CNF
9276 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.68 mg 4% USDA_SR
9277 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 0.68 mg 4% USDA_SR
9278 Restaurant, Latino, tripe soup Restaurant Foods 0.68 mg 4% USDA_SR
9279 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.68 mg 4% USDA_SR
9280 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
9281 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
9282 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
9283 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 0.68 mg 4% USDA_SR
9284 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.68 mg 4% USDA_SR
9285 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
9286 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
9287 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
9288 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.68 mg 4% USDA_SR
9289 Turkey, retail parts, wing, meat and skin, raw Poultry Products 0.68 mg 4% USDA_SR
9290 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 0.68 mg 4% USDA_SR
9291 Chinese dish, chow mein, chicken Mixed Dishes 0.67 mg 4% CNF
9292 Pork, leg, butt portion, lean, raw Pork Products 0.67 mg 4% CNF
9293 Broccoli, boiled, drained Vegetables and Vegetable Products 0.67 mg 4% CNF
9294 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 4% CNF
9295 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 0.67 mg 4% CNF
9296 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.67 mg 4% CNF
9297 Candies, bars, 3 Musketeers Sweets 0.67 mg 4% CNF
9298 Dessert, frozen, pop, with artificial sweetener Sweets 0.67 mg 4% CNF
9299 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 0.67 mg 4% CNF
9300 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.67 mg 4% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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