Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9301-9350 of 13381 foods.

# Food Category Per 100 g % DV Source
9301 Poutine Mixed Dishes 0.67 mg 4% CNF
9302 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 0.67 mg 4% CNF
9303 Turkey, hen, leg, meat only, raw Poultry Products 0.67 mg 4% CNF
9304 Turkey, all classes, leg, meat only, raw Poultry Products 0.67 mg 4% CNF
9305 Plantain, green, fried Fruits and fruit juices 0.67 mg 4% CNF
9306 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 0.67 mg 4% CNF
9307 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 0.67 mg 4% CNF
9308 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 0.67 mg 4% CNF
9309 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 0.67 mg 4% USDA_SR
9310 Restaurant, Chinese, chicken chow mein Restaurant Foods 0.67 mg 4% USDA_SR
9311 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 0.67 mg 4% USDA_SR
9312 Plantains, green, fried Fruits and Fruit Juices 0.67 mg 4% USDA_SR
9313 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 4% USDA_SR
9314 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.67 mg 4% USDA_SR
9315 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 0.67 mg 4% USDA_SR
9316 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.67 mg 4% USDA_SR
9317 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.67 mg 4% USDA_SR
9318 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 0.67 mg 4% USDA_SR
9319 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 0.67 mg 4% USDA_SR
9320 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 0.67 mg 4% USDA_SR
9321 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 0.67 mg 4% USDA_SR
9322 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 0.67 mg 4% USDA_SR
9323 Babyfood, vegetables, green beans, strained Baby Foods 0.67 mg 4% USDA_SR
9324 Turkey, whole, meat and skin, with added solution, raw Poultry Products 0.67 mg 4% USDA_SR
9325 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 0.67 mg 4% USDA_SR
9326 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.67 mg 4% USDA_SR
9327 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.67 mg 4% USDA_SR
9328 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 0.67 mg 4% USDA_SR
9329 Chicken, drumstick, meat and skin, raw Poultry Products 0.67 mg 4% USDA_FF
9330 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.66 mg 4% USDA_SR
9331 Fish, halibut, Greenland, raw Finfish and Shellfish Products 0.66 mg 4% USDA_SR
9332 Babyfood, dinner, chicken stew, toddler Baby Foods 0.66 mg 4% USDA_SR
9333 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 0.66 mg 4% USDA_SR
9334 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.66 mg 4% USDA_SR
9335 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 0.66 mg 4% USDA_SR
9336 Turkey, broiler, leg, meat only, raw Poultry Products 0.66 mg 4% CNF
9337 Gravy, mushroom, canned Soups, Sauces and Gravies 0.66 mg 4% CNF
9338 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.66 mg 4% CNF
9339 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 0.66 mg 4% CNF
9340 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 0.66 mg 4% CNF
9341 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.66 mg 4% CNF
9342 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.66 mg 4% CNF
9343 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.66 mg 4% CNF
9344 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.66 mg 4% CNF
9345 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.66 mg 4% CNF
9346 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 0.66 mg 4% CNF
9347 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 0.66 mg 4% CNF
9348 Turkey, tom, drumstick, meat only, raw Poultry Products 0.66 mg 4% CNF
9349 Turkey, tom, thigh, meat and skin, raw Poultry Products 0.66 mg 4% CNF
9350 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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