Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9351-9400 of 13381 foods.

# Food Category Per 100 g % DV Source
9351 Beef, tripe, simmered Beef Products 0.66 mg 4% CNF
9352 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% CNF
9353 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% CNF
9354 Turkey, all classes, thigh, meat only, raw Poultry Products 0.66 mg 4% CNF
9355 Turkey, hen, drumstick, meat and skin, raw Poultry Products 0.66 mg 4% CNF
9356 Turkey, broiler, drumstick, meat only, raw Poultry Products 0.66 mg 4% CNF
9357 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 0.66 mg 4% CNF
9358 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 0.66 mg 4% CNF
9359 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.66 mg 4% USDA_SR
9360 Bologna, beef and pork, low fat Sausages and Luncheon Meats 0.66 mg 4% USDA_SR
9361 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.66 mg 4% USDA_SR
9362 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.66 mg 4% USDA_SR
9363 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.66 mg 4% USDA_SR
9364 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
9365 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
9366 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 0.66 mg 4% USDA_SR
9367 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
9368 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
9369 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.66 mg 4% USDA_SR
9370 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
9371 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
9372 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
9373 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
9374 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.66 mg 4% USDA_SR
9375 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 0.66 mg 4% USDA_SR
9376 Beans, snap, green, raw Vegetables and Vegetable Products 0.65 mg 4% USDA_FF
9377 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.65 mg 4% USDA_SR
9378 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.65 mg 4% USDA_SR
9379 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.65 mg 4% USDA_SR
9380 McDONALD'S, Side Salad Fast Foods 0.65 mg 4% USDA_SR
9381 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Fast Foods 0.65 mg 4% USDA_SR
9382 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 0.65 mg 4% USDA_SR
9383 Cheese, feta Dairy and Egg Products 0.65 mg 4% USDA_SR
9384 Fish, ling, raw Finfish and Shellfish Products 0.65 mg 4% USDA_SR
9385 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 0.65 mg 4% USDA_SR
9386 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.65 mg 4% USDA_SR
9387 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 0.65 mg 4% USDA_SR
9388 Cheese, feta Dairy and Egg Products 0.65 mg 4% CNF
9389 Turkey, all classes, dark meat only, raw Poultry Products 0.65 mg 4% CNF
9390 Turkey, all classes, back, meat and skin, roasted Poultry Products 0.65 mg 4% CNF
9391 Turkey, tom, leg, meat and skin, raw Poultry Products 0.65 mg 4% CNF
9392 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.65 mg 4% CNF
9393 Raspberry, frozen, sweetened Fruits and fruit juices 0.65 mg 4% CNF
9394 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 0.65 mg 4% CNF
9395 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.65 mg 4% CNF
9396 Potato salad, homemade Vegetables and Vegetable Products 0.65 mg 4% CNF
9397 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.65 mg 4% CNF
9398 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.65 mg 4% CNF
9399 Fish, ling, raw Finfish and Shellfish Products 0.65 mg 4% CNF
9400 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 0.65 mg 4% CNF

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