Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 9401–9450 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9401 | Deli-meat, black forest ham | Sausages and Luncheon meats | 0.65 mg | 4% | CNF |
| 9402 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.65 mg | 4% | CNF |
| 9403 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 0.65 mg | 4% | CNF |
| 9404 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 9405 | Lasagna with meat and sauce, frozen | Mixed Dishes | 0.65 mg | 4% | CNF |
| 9406 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 9407 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 0.65 mg | 4% | CNF |
| 9408 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 0.65 mg | 4% | CNF |
| 9409 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 0.65 mg | 4% | CNF |
| 9410 | Fish, ling, raw | Finfish and Shellfish Products | 0.65 mg | 4% | CNF |
| 9411 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 9412 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 9413 | Potato salad, homemade | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 9414 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 9415 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 0.65 mg | 4% | CNF |
| 9416 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.65 mg | 4% | CNF |
| 9417 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.65 mg | 4% | CNF |
| 9418 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 0.65 mg | 4% | CNF |
| 9419 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 0.65 mg | 4% | CNF |
| 9420 | Turkey, all classes, dark meat only, raw | Poultry Products | 0.65 mg | 4% | CNF |
| 9421 | Cheese, feta | Dairy and Egg Products | 0.65 mg | 4% | CNF |
| 9422 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 0.64 mg | 4% | USDA_SR |
| 9423 | SILK Key Lime soy yogurt | Legumes and Legume Products | 0.64 mg | 4% | USDA_SR |
| 9424 | SILK Strawberry soy yogurt | Legumes and Legume Products | 0.64 mg | 4% | USDA_SR |
| 9425 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.64 mg | 4% | USDA_SR |
| 9426 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.64 mg | 4% | USDA_SR |
| 9427 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.64 mg | 4% | USDA_SR |
| 9428 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 0.64 mg | 4% | USDA_SR |
| 9429 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.64 mg | 4% | USDA_SR |
| 9430 | SILK Blueberry soy yogurt | Legumes and Legume Products | 0.64 mg | 4% | USDA_SR |
| 9431 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 0.64 mg | 4% | USDA_SR |
| 9432 | SILK Peach soy yogurt | Legumes and Legume Products | 0.64 mg | 4% | USDA_SR |
| 9433 | SILK Raspberry soy yogurt | Legumes and Legume Products | 0.64 mg | 4% | USDA_SR |
| 9434 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 0.64 mg | 4% | USDA_SR |
| 9435 | Cheese, caraway | Dairy and Egg Products | 0.64 mg | 4% | USDA_SR |
| 9436 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 0.64 mg | 4% | USDA_SR |
| 9437 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 0.64 mg | 4% | USDA_SR |
| 9438 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 0.64 mg | 4% | USDA_SR |
| 9439 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.64 mg | 4% | USDA_SR |
| 9440 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 0.64 mg | 4% | USDA_SR |
| 9441 | Cake, coffeecake, cheese | Baked Products | 0.64 mg | 4% | USDA_SR |
| 9442 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.64 mg | 4% | USDA_SR |
| 9443 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.64 mg | 4% | USDA_SR |
| 9444 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 0.64 mg | 4% | USDA_SR |
| 9445 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 9446 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 9447 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 9448 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 9449 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.64 mg | 4% | USDA_SR |
| 9450 | Loganberries, frozen | Fruits and Fruit Juices | 0.64 mg | 4% | USDA_SR |
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