Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9401-9450 of 13381 foods.

# Food Category Per 100 g % DV Source
9401 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 0.65 mg 4% CNF
9402 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 0.65 mg 4% CNF
9403 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.65 mg 4% CNF
9404 Lasagna with meat and sauce, frozen Mixed Dishes 0.65 mg 4% CNF
9405 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4% CNF
9406 Turkey, broiler, thigh, meat only, raw Poultry Products 0.65 mg 4% CNF
9407 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.65 mg 4% CNF
9408 Deli-meat, black forest ham Sausages and Luncheon meats 0.65 mg 4% CNF
9409 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.65 mg 4% CNF
9410 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.65 mg 4% USDA_SR
9411 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 0.65 mg 4% USDA_SR
9412 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9413 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9414 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9415 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9416 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9417 Potato salad, home-prepared Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9418 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9419 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9420 CHICK-FIL-A, hash browns Fast Foods 0.65 mg 4% USDA_SR
9421 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 0.65 mg 4% USDA_SR
9422 Cheese, caraway Dairy and Egg Products 0.64 mg 4% CNF
9423 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.64 mg 4% CNF
9424 Turkey, broiler, dark meat only, raw Poultry Products 0.64 mg 4% CNF
9425 Turkey, hen, dark meat only, raw Poultry Products 0.64 mg 4% CNF
9426 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.64 mg 4% CNF
9427 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.64 mg 4% CNF
9428 Loganberry, frozen Fruits and fruit juices 0.64 mg 4% CNF
9429 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 0.64 mg 4% CNF
9430 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 0.64 mg 4% CNF
9431 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.64 mg 4% CNF
9432 Carrot, canned, drained solids Vegetables and Vegetable Products 0.64 mg 4% CNF
9433 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 0.64 mg 4% CNF
9434 Fish, butterfish, baked or broiled Finfish and Shellfish Products 0.64 mg 4% CNF
9435 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 0.64 mg 4% CNF
9436 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 0.64 mg 4% CNF
9437 Coffee cake, cheese Baked Products 0.64 mg 4% CNF
9438 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.64 mg 4% CNF
9439 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 0.64 mg 4% CNF
9440 Pork and ham, canned Sausages and Luncheon meats 0.64 mg 4% CNF
9441 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.64 mg 4% CNF
9442 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 0.64 mg 4% CNF
9443 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.64 mg 4% CNF
9444 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.64 mg 4% CNF
9445 Raspberry, wild, raw Fruits and fruit juices 0.64 mg 4% CNF
9446 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.64 mg 4% CNF
9447 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.64 mg 4% CNF
9448 Turkey, hen, thigh, meat only, raw Poultry Products 0.64 mg 4% CNF
9449 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 0.64 mg 4% CNF
9450 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.64 mg 4% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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