Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9451-9500 of 13381 foods.

# Food Category Per 100 g % DV Source
9451 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 0.64 mg 4% CNF
9452 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.64 mg 4% USDA_SR
9453 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.64 mg 4% USDA_SR
9454 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 0.64 mg 4% USDA_SR
9455 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.64 mg 4% USDA_SR
9456 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 0.64 mg 4% USDA_SR
9457 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9458 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9459 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.64 mg 4% USDA_SR
9460 Loganberries, frozen Fruits and Fruit Juices 0.64 mg 4% USDA_SR
9461 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 0.64 mg 4% USDA_SR
9462 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9463 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9464 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9465 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9466 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.64 mg 4% USDA_SR
9467 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
9468 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.64 mg 4% USDA_SR
9469 Cake, coffeecake, cheese Baked Products 0.64 mg 4% USDA_SR
9470 Turkey, whole, meat only, with added solution, raw Poultry Products 0.64 mg 4% USDA_SR
9471 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
9472 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 0.64 mg 4% USDA_SR
9473 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 0.64 mg 4% USDA_SR
9474 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.64 mg 4% USDA_SR
9475 Cheese, caraway Dairy and Egg Products 0.64 mg 4% USDA_SR
9476 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 0.64 mg 4% USDA_SR
9477 SILK Raspberry soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
9478 SILK Peach soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
9479 SILK Black Cherry soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
9480 SILK Blueberry soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
9481 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 0.64 mg 4% USDA_SR
9482 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 0.64 mg 4% USDA_SR
9483 Sauce, barbecue Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
9484 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
9485 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
9486 SILK Strawberry soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
9487 SILK Key Lime soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
9488 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
9489 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Finfish and Shellfish Products 0.63 mg 4% USDA_FF
9490 Cream substitute, flavored, powdered Dairy and Egg Products 0.63 mg 4% USDA_SR
9491 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 0.63 mg 4% USDA_SR
9492 Cake, cheesecake, commercially prepared Baked Products 0.63 mg 4% USDA_SR
9493 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.63 mg 4% USDA_SR
9494 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 0.63 mg 4% USDA_SR
9495 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 0.63 mg 4% USDA_SR
9496 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.63 mg 4% CNF
9497 Turkey, tom, dark meat and skin, raw Poultry Products 0.63 mg 4% CNF
9498 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 0.63 mg 4% CNF
9499 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 0.63 mg 4% CNF
9500 Butterbur (fuki), canned Vegetables and Vegetable Products 0.63 mg 4% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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