Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9501-9550 of 13381 foods.

# Food Category Per 100 g % DV Source
9501 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.63 mg 4% CNF
9502 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 0.63 mg 4% CNF
9503 Lamb, Canadian, fat, cooked Lamb, Veal and Game 0.63 mg 4% CNF
9504 Cheesecake, commercial Baked Products 0.63 mg 4% CNF
9505 Candies, bars, Baby Ruth Sweets 0.63 mg 4% CNF
9506 Grains, millet, cooked Cereals, Grains and Pasta 0.63 mg 4% CNF
9507 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.63 mg 4% CNF
9508 Macaroni and beef in tomato sauce, frozen Mixed Dishes 0.63 mg 4% CNF
9509 Turkey, tom, drumstick, meat and skin, raw Poultry Products 0.63 mg 4% CNF
9510 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.63 mg 4% CNF
9511 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.63 mg 4% CNF
9512 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 0.63 mg 4% CNF
9513 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 0.63 mg 4% CNF
9514 Candies, NESTLE, BABY RUTH Bar Sweets 0.63 mg 4% USDA_SR
9515 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.63 mg 4% USDA_SR
9516 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 0.63 mg 4% USDA_SR
9517 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 0.63 mg 4% USDA_SR
9518 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 0.63 mg 4% USDA_SR
9519 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.63 mg 4% USDA_SR
9520 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
9521 Millet, cooked Cereal Grains and Pasta 0.63 mg 4% USDA_SR
9522 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
9523 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
9524 Butterbur, canned Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
9525 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.63 mg 4% USDA_SR
9526 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.63 mg 4% USDA_SR
9527 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.63 mg 4% USDA_SR
9528 Turkey, broiler, leg, meat and skin, raw Poultry Products 0.62 mg 3% CNF
9529 Turkey, hen, leg, meat and skin, raw Poultry Products 0.62 mg 3% CNF
9530 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.62 mg 3% CNF
9531 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.62 mg 3% CNF
9532 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.62 mg 3% CNF
9533 Blackberry, raw Fruits and fruit juices 0.62 mg 3% CNF
9534 Pork, leg, butt portion, lean and fat, raw Pork Products 0.62 mg 3% CNF
9535 Pork, shoulder, picnic (arm), lean, raw Pork Products 0.62 mg 3% CNF
9536 Okra (gumbo), raw Vegetables and Vegetable Products 0.62 mg 3% CNF
9537 Tomatillo, raw Vegetables and Vegetable Products 0.62 mg 3% CNF
9538 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3% CNF
9539 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.62 mg 3% CNF
9540 Fish, bluefish, baked or broiled Finfish and Shellfish Products 0.62 mg 3% CNF
9541 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.62 mg 3% CNF
9542 Fast foods, mexican, tostada with guacamole Fast Foods 0.62 mg 3% CNF
9543 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 0.62 mg 3% CNF
9544 Beef, fat, raw Beef Products 0.62 mg 3% CNF
9545 Jam type spread, Double Fruit Sweets 0.62 mg 3% CNF
9546 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3% CNF
9547 Chicken fried rice, with peas, onion and eggs Mixed Dishes 0.62 mg 3% CNF
9548 Mozzarella sticks, fried Mixed Dishes 0.62 mg 3% CNF
9549 Turkey, all classes, thigh, meat and skin, raw Poultry Products 0.62 mg 3% CNF
9550 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 0.62 mg 3% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free