Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9551-9600 of 13381 foods.

# Food Category Per 100 g % DV Source
9551 Turkey, broiler, thigh, meat and skin, raw Poultry Products 0.62 mg 3% CNF
9552 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.62 mg 3% CNF
9553 Babyfood, dinner, lamb with fruit Babyfoods 0.62 mg 3% CNF
9554 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 0.62 mg 3% CNF
9555 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.62 mg 3% USDA_SR
9556 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 0.62 mg 3% USDA_SR
9557 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.62 mg 3% USDA_SR
9558 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 0.62 mg 3% USDA_SR
9559 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 0.62 mg 3% USDA_SR
9560 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
9561 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
9562 Tomatillos, raw Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
9563 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.62 mg 3% USDA_SR
9564 Okra, raw Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
9565 Hominy, canned, white Cereal Grains and Pasta 0.62 mg 3% USDA_SR
9566 Hominy, canned, yellow Cereal Grains and Pasta 0.62 mg 3% USDA_SR
9567 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
9568 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
9569 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
9570 WENDY'S, Chicken Nuggets Fast Foods 0.62 mg 3% USDA_SR
9571 BURGER KING, Chicken Strips Fast Foods 0.62 mg 3% USDA_SR
9572 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.62 mg 3% USDA_SR
9573 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.62 mg 3% USDA_SR
9574 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.62 mg 3% USDA_SR
9575 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.62 mg 3% USDA_SR
9576 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.62 mg 3% USDA_SR
9577 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 0.62 mg 3% USDA_SR
9578 Blackberries, raw Fruits and Fruit Juices 0.62 mg 3% USDA_SR
9579 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 0.62 mg 3% USDA_SR
9580 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.61 mg 3% USDA_FF
9581 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 0.61 mg 3% USDA_SR
9582 Avocados, raw, California Fruits and Fruit Juices 0.61 mg 3% USDA_SR
9583 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Foods 0.61 mg 3% USDA_SR
9584 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.61 mg 3% USDA_SR
9585 Pie, lemon meringue, commercially prepared Baked Products 0.61 mg 3% USDA_SR
9586 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.61 mg 3% USDA_SR
9587 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 0.61 mg 3% USDA_SR
9588 Poultry salad sandwich spread Sausages and Luncheon Meats 0.61 mg 3% USDA_SR
9589 Turkey, all classes, dark meat and skin, raw Poultry Products 0.61 mg 3% CNF
9590 Turkey, broiler, meat only, roasted Poultry Products 0.61 mg 3% CNF
9591 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 0.61 mg 3% CNF
9592 Avocado, raw, california Fruits and fruit juices 0.61 mg 3% CNF
9593 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 0.61 mg 3% CNF
9594 Pork, cured, fat (ham and arm picnic), roasted Pork Products 0.61 mg 3% CNF
9595 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.61 mg 3% CNF
9596 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.61 mg 3% CNF
9597 Sweet potato, raw Vegetables and Vegetable Products 0.61 mg 3% CNF
9598 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3% CNF
9599 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3% CNF
9600 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.61 mg 3% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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