Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 9601-9650 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9601 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.61 mg | 3% | CNF |
| 9602 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 0.61 mg | 3% | CNF |
| 9603 | Pie, lemon meringue, commercial | Baked Products | 0.61 mg | 3% | CNF |
| 9604 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 0.61 mg | 3% | CNF |
| 9605 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.61 mg | 3% | CNF |
| 9606 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | CNF |
| 9607 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.61 mg | 3% | USDA_SR |
| 9608 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 0.61 mg | 3% | USDA_SR |
| 9609 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9610 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9611 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9612 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9613 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9614 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9615 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9616 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9617 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9618 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9619 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9620 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.61 mg | 3% | USDA_SR |
| 9621 | Chicken, thigh, boneless, skinless, raw | Poultry Products | 0.60 mg | 3% | USDA_FF |
| 9622 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.60 mg | 3% | USDA_SR |
| 9623 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.60 mg | 3% | USDA_SR |
| 9624 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 0.60 mg | 3% | USDA_SR |
| 9625 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.60 mg | 3% | USDA_SR |
| 9626 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.60 mg | 3% | USDA_SR |
| 9627 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.60 mg | 3% | USDA_SR |
| 9628 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 0.60 mg | 3% | USDA_SR |
| 9629 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 0.60 mg | 3% | USDA_SR |
| 9630 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.60 mg | 3% | USDA_SR |
| 9631 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 0.60 mg | 3% | USDA_SR |
| 9632 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.60 mg | 3% | USDA_SR |
| 9633 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.60 mg | 3% | CNF |
| 9634 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.60 mg | 3% | CNF |
| 9635 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.60 mg | 3% | CNF |
| 9636 | Turkey, all classes, meat only, roasted | Poultry Products | 0.60 mg | 3% | CNF |
| 9637 | Turkey, hen, meat only, roasted | Poultry Products | 0.60 mg | 3% | CNF |
| 9638 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 0.60 mg | 3% | CNF |
| 9639 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.60 mg | 3% | CNF |
| 9640 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 0.60 mg | 3% | CNF |
| 9641 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.60 mg | 3% | CNF |
| 9642 | Lemon, raw, without peel | Fruits and fruit juices | 0.60 mg | 3% | CNF |
| 9643 | Lime, raw | Fruits and fruit juices | 0.60 mg | 3% | CNF |
| 9644 | Plantain, raw | Fruits and fruit juices | 0.60 mg | 3% | CNF |
| 9645 | Soursop, raw | Fruits and fruit juices | 0.60 mg | 3% | CNF |
| 9646 | Sugar-apple, raw | Fruits and fruit juices | 0.60 mg | 3% | CNF |
| 9647 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 0.60 mg | 3% | CNF |
| 9648 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.60 mg | 3% | CNF |
| 9649 | Ginger root, raw | Vegetables and Vegetable Products | 0.60 mg | 3% | CNF |
| 9650 | Taro shoots, raw | Vegetables and Vegetable Products | 0.60 mg | 3% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free