Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9651-9700 of 13381 foods.

# Food Category Per 100 g % DV Source
9651 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.60 mg 3% CNF
9652 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.60 mg 3% CNF
9653 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.60 mg 3% CNF
9654 Fish, pompano, florida, raw Finfish and Shellfish Products 0.60 mg 3% CNF
9655 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.60 mg 3% CNF
9656 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 0.60 mg 3% CNF
9657 Lamb, Canadian, fat, raw Lamb, Veal and Game 0.60 mg 3% CNF
9658 Veal, composite cuts, fat, raw Lamb, Veal and Game 0.60 mg 3% CNF
9659 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.60 mg 3% CNF
9660 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.60 mg 3% CNF
9661 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.60 mg 3% CNF
9662 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.60 mg 3% CNF
9663 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 0.60 mg 3% CNF
9664 Fast foods, side dish, corn on the cob with butter Fast Foods 0.60 mg 3% CNF
9665 Game meat, native, narwhal, blubber, raw Lamb, Veal and Game 0.60 mg 3% CNF
9666 Game meat, native, ringed seal, blubber, aged, solid Lamb, Veal and Game 0.60 mg 3% CNF
9667 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 0.60 mg 3% CNF
9668 Fish, arctic char, native, meat and skin, raw Finfish and Shellfish Products 0.60 mg 3% CNF
9669 Fish, grayling, native, cooked Finfish and Shellfish Products 0.60 mg 3% CNF
9670 Sea cucumber, native Finfish and Shellfish Products 0.60 mg 3% CNF
9671 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.60 mg 3% CNF
9672 Salad dressing, sesame seed, regular Fats and Oils 0.60 mg 3% CNF
9673 Zwieback Babyfoods 0.60 mg 3% CNF
9674 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.60 mg 3% CNF
9675 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.60 mg 3% CNF
9676 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 0.60 mg 3% CNF
9677 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.60 mg 3% CNF
9678 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 0.60 mg 3% USDA_SR
9679 Lemons, raw, without peel Fruits and Fruit Juices 0.60 mg 3% USDA_SR
9680 Soursop, raw Fruits and Fruit Juices 0.60 mg 3% USDA_SR
9681 Limes, raw Fruits and Fruit Juices 0.60 mg 3% USDA_SR
9682 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.60 mg 3% USDA_SR
9683 HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored Pork Products 0.60 mg 3% USDA_SR
9684 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Pork Products 0.60 mg 3% USDA_SR
9685 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Pork Products 0.60 mg 3% USDA_SR
9686 Taro shoots, raw Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
9687 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.60 mg 3% USDA_SR
9688 Wild rice, cooked Cereal Grains and Pasta 0.60 mg 3% USDA_SR
9689 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.60 mg 3% USDA_SR
9690 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
9691 Ginger root, raw Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
9692 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
9693 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
9694 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.60 mg 3% USDA_SR
9695 Yambean (jicama), raw Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
9696 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
9697 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.60 mg 3% USDA_SR
9698 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.60 mg 3% USDA_SR
9699 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 0.60 mg 3% USDA_SR
9700 Salad dressing, russian dressing Fats and Oils 0.60 mg 3% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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