Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 9701–9750 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9701 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 0.60 mg | 3% | CNF |
| 9702 | Turkey, hen, meat only, roasted | Poultry Products | 0.60 mg | 3% | CNF |
| 9703 | Turkey, all classes, meat only, roasted | Poultry Products | 0.60 mg | 3% | CNF |
| 9704 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.60 mg | 3% | CNF |
| 9705 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.60 mg | 3% | CNF |
| 9706 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.60 mg | 3% | CNF |
| 9707 | Chicken, ground, with additives, raw | Poultry Products | 0.59 mg | 3% | USDA_FF |
| 9708 | Tuna, ahi or yellowfin, frozen, wild caught | Finfish and Shellfish Products | 0.59 mg | 3% | USDA_FF |
| 9709 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.59 mg | 3% | USDA_SR |
| 9710 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 0.59 mg | 3% | USDA_SR |
| 9711 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.59 mg | 3% | USDA_SR |
| 9712 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 0.59 mg | 3% | USDA_SR |
| 9713 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.59 mg | 3% | USDA_SR |
| 9714 | Ham salad spread | Sausages and Luncheon Meats | 0.59 mg | 3% | USDA_SR |
| 9715 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 0.59 mg | 3% | USDA_SR |
| 9716 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 0.59 mg | 3% | USDA_SR |
| 9717 | SILK Chocolate, soymilk | Legumes and Legume Products | 0.59 mg | 3% | USDA_SR |
| 9718 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.59 mg | 3% | USDA_SR |
| 9719 | Cream substitute, flavored, liquid | Dairy and Egg Products | 0.59 mg | 3% | USDA_SR |
| 9720 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.59 mg | 3% | USDA_SR |
| 9721 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.59 mg | 3% | USDA_SR |
| 9722 | Cheese, Mexican blend | Dairy and Egg Products | 0.59 mg | 3% | USDA_SR |
| 9723 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 0.59 mg | 3% | USDA_SR |
| 9724 | Beef, variety meats and by-products, tripe, raw | Beef Products | 0.59 mg | 3% | USDA_SR |
| 9725 | Parsnips, raw | Vegetables and Vegetable Products | 0.59 mg | 3% | USDA_SR |
| 9726 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 0.59 mg | 3% | USDA_SR |
| 9727 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.59 mg | 3% | USDA_SR |
| 9728 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.59 mg | 3% | USDA_SR |
| 9729 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.59 mg | 3% | USDA_SR |
| 9730 | Candies, nougat, with almonds | Sweets | 0.59 mg | 3% | USDA_SR |
| 9731 | Nopales, raw | Vegetables and Vegetable Products | 0.59 mg | 3% | USDA_SR |
| 9732 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.59 mg | 3% | USDA_SR |
| 9733 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.59 mg | 3% | USDA_SR |
| 9734 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.59 mg | 3% | CNF |
| 9735 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.59 mg | 3% | CNF |
| 9736 | Cheese, Mexican blend | Dairy and Egg Products | 0.59 mg | 3% | CNF |
| 9737 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.59 mg | 3% | CNF |
| 9738 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 0.59 mg | 3% | CNF |
| 9739 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.59 mg | 3% | CNF |
| 9740 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.59 mg | 3% | CNF |
| 9741 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.59 mg | 3% | CNF |
| 9742 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.59 mg | 3% | CNF |
| 9743 | Candies, nougat, with almonds | Sweets | 0.59 mg | 3% | CNF |
| 9744 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 0.59 mg | 3% | CNF |
| 9745 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.59 mg | 3% | CNF |
| 9746 | Beef, tripe, raw | Beef Products | 0.59 mg | 3% | CNF |
| 9747 | Parsnip, raw | Vegetables and Vegetable Products | 0.59 mg | 3% | CNF |
| 9748 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.59 mg | 3% | CNF |
| 9749 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.59 mg | 3% | CNF |
| 9750 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.59 mg | 3% | CNF |
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