Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9701-9750 of 13381 foods.

# Food Category Per 100 g % DV Source
9701 Salad dressing, sesame seed dressing, regular Fats and Oils 0.60 mg 3% USDA_SR
9702 Salad dressing, russian dressing, low calorie Fats and Oils 0.60 mg 3% USDA_SR
9703 Gravy, au jus, canned Soups, Sauces, and Gravies 0.60 mg 3% USDA_SR
9704 Cheese food, pasteurized process, swiss Dairy and Egg Products 0.60 mg 3% USDA_SR
9705 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.60 mg 3% USDA_SR
9706 Zwieback Baby Foods 0.60 mg 3% USDA_SR
9707 Chicken, ground, with additives, raw Poultry Products 0.59 mg 3% USDA_FF
9708 Tuna, ahi or yellowfin, frozen, wild caught Finfish and Shellfish Products 0.59 mg 3% USDA_FF
9709 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.59 mg 3% USDA_SR
9710 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.59 mg 3% USDA_SR
9711 Cream substitute, flavored, liquid Dairy and Egg Products 0.59 mg 3% USDA_SR
9712 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.59 mg 3% USDA_SR
9713 SILK Chocolate, soymilk Legumes and Legume Products 0.59 mg 3% USDA_SR
9714 SILK Light Chocolate, soymilk Legumes and Legume Products 0.59 mg 3% USDA_SR
9715 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.59 mg 3% USDA_SR
9716 Ham salad spread Sausages and Luncheon Meats 0.59 mg 3% USDA_SR
9717 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.59 mg 3% USDA_SR
9718 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 0.59 mg 3% USDA_SR
9719 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.59 mg 3% USDA_SR
9720 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 0.59 mg 3% USDA_SR
9721 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.59 mg 3% USDA_SR
9722 Chop suey, with meat, canned Mixed Dishes 0.59 mg 3% CNF
9723 Turkey, broiler, meat and skin, roasted Poultry Products 0.59 mg 3% CNF
9724 Turkey, broiler, dark meat and skin, raw Poultry Products 0.59 mg 3% CNF
9725 Turkey, hen, meat and skin, roasted Poultry Products 0.59 mg 3% CNF
9726 Turkey, hen, dark meat and skin, raw Poultry Products 0.59 mg 3% CNF
9727 Turkey, tom, meat only, roasted Poultry Products 0.59 mg 3% CNF
9728 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 0.59 mg 3% CNF
9729 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.59 mg 3% CNF
9730 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 0.59 mg 3% CNF
9731 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.59 mg 3% CNF
9732 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.59 mg 3% CNF
9733 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.59 mg 3% CNF
9734 Parsnip, raw Vegetables and Vegetable Products 0.59 mg 3% CNF
9735 Beef, tripe, raw Beef Products 0.59 mg 3% CNF
9736 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.59 mg 3% CNF
9737 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 0.59 mg 3% CNF
9738 Candies, nougat, with almonds Sweets 0.59 mg 3% CNF
9739 Cassava (manioc), flour Vegetables and Vegetable Products 0.59 mg 3% CNF
9740 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.59 mg 3% CNF
9741 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.59 mg 3% CNF
9742 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.59 mg 3% CNF
9743 Turkey, hen, thigh, meat and skin, raw Poultry Products 0.59 mg 3% CNF
9744 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.59 mg 3% CNF
9745 Cheese, Mexican blend Dairy and Egg Products 0.59 mg 3% CNF
9746 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.59 mg 3% CNF
9747 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 0.59 mg 3% CNF
9748 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.59 mg 3% USDA_SR
9749 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.59 mg 3% USDA_SR
9750 Nopales, raw Vegetables and Vegetable Products 0.59 mg 3% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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