Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9751-9800 of 13381 foods.

# Food Category Per 100 g % DV Source
9751 Candies, nougat, with almonds Sweets 0.59 mg 3% USDA_SR
9752 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.59 mg 3% USDA_SR
9753 Broccoli, chinese, raw Vegetables and Vegetable Products 0.59 mg 3% USDA_SR
9754 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.59 mg 3% USDA_SR
9755 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 0.59 mg 3% USDA_SR
9756 Parsnips, raw Vegetables and Vegetable Products 0.59 mg 3% USDA_SR
9757 Beef, variety meats and by-products, tripe, raw Beef Products 0.59 mg 3% USDA_SR
9758 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Sweets 0.59 mg 3% USDA_SR
9759 Cheese, Mexican blend Dairy and Egg Products 0.59 mg 3% USDA_SR
9760 Chicken, thigh, meat and skin, raw Poultry Products 0.59 mg 3% USDA_FF
9761 Pie, egg custard, commercially prepared Baked Products 0.58 mg 3% USDA_SR
9762 Ruffed Grouse, breast meat, skinless, raw Poultry Products 0.58 mg 3% USDA_SR
9763 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.58 mg 3% USDA_SR
9764 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.58 mg 3% USDA_SR
9765 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.58 mg 3% USDA_FF
9766 Turkey, all classes, meat and skin, roasted Poultry Products 0.58 mg 3% CNF
9767 Turkey, tom, meat and skin, roasted Poultry Products 0.58 mg 3% CNF
9768 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.58 mg 3% CNF
9769 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.58 mg 3% CNF
9770 Plantain, cooked Fruits and fruit juices 0.58 mg 3% CNF
9771 Pork, feet, raw Pork Products 0.58 mg 3% CNF
9772 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.58 mg 3% CNF
9773 Parsnip, boiled, drained Vegetables and Vegetable Products 0.58 mg 3% CNF
9774 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.58 mg 3% CNF
9775 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.58 mg 3% CNF
9776 Pie, egg custard, commercial Baked Products 0.58 mg 3% CNF
9777 Salad dressing, french, fat free Fats and Oils 0.58 mg 3% CNF
9778 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 0.58 mg 3% CNF
9779 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.58 mg 3% CNF
9780 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.58 mg 3% CNF
9781 Blueberry, wild, frozen Fruits and fruit juices 0.58 mg 3% CNF
9782 Salad, Greek, homemade Mixed Dishes 0.58 mg 3% CNF
9783 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.58 mg 3% CNF
9784 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 0.58 mg 3% CNF
9785 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 0.58 mg 3% CNF
9786 Babyfood, meat, turkey, puree Babyfoods 0.58 mg 3% CNF
9787 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 0.58 mg 3% CNF
9788 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.58 mg 3% CNF
9789 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 0.58 mg 3% USDA_SR
9790 Pork, fresh, variety meats and by-products, feet, raw Pork Products 0.58 mg 3% USDA_SR
9791 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 0.58 mg 3% USDA_SR
9792 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.58 mg 3% USDA_SR
9793 Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Sweets 0.58 mg 3% USDA_SR
9794 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 0.58 mg 3% USDA_SR
9795 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.58 mg 3% USDA_SR
9796 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.58 mg 3% USDA_SR
9797 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.58 mg 3% USDA_SR
9798 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.58 mg 3% USDA_SR
9799 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.58 mg 3% USDA_SR
9800 Salad dressing, french dressing, fat-free Fats and Oils 0.58 mg 3% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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