Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9801-9850 of 13381 foods.

# Food Category Per 100 g % DV Source
9801 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.57 mg 3% CNF
9802 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 0.57 mg 3% CNF
9803 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 0.57 mg 3% CNF
9804 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.57 mg 3% CNF
9805 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.57 mg 3% CNF
9806 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.57 mg 3% CNF
9807 Radicchio, raw Vegetables and Vegetable Products 0.57 mg 3% CNF
9808 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.57 mg 3% CNF
9809 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.57 mg 3% CNF
9810 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.57 mg 3% CNF
9811 Candies, bars, Skor Sweets 0.57 mg 3% CNF
9812 Candies, After Eight, chocolate mints Sweets 0.57 mg 3% CNF
9813 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.57 mg 3% CNF
9814 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.57 mg 3% CNF
9815 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 3% CNF
9816 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 3% CNF
9817 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.57 mg 3% CNF
9818 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 0.57 mg 3% CNF
9819 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.57 mg 3% CNF
9820 Macaroni and cheese, frozen Mixed Dishes 0.57 mg 3% CNF
9821 Pork, cured, back bacon, pan-fried Pork Products 0.57 mg 3% CNF
9822 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 0.57 mg 3% USDA_SR
9823 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 3% USDA_SR
9824 Radicchio, raw Vegetables and Vegetable Products 0.57 mg 3% USDA_SR
9825 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.57 mg 3% USDA_SR
9826 Candies, NESTLE, AFTER EIGHT Mints Sweets 0.57 mg 3% USDA_SR
9827 Puddings, coconut cream, dry mix, regular Sweets 0.57 mg 3% USDA_SR
9828 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 0.57 mg 3% USDA_SR
9829 Okra, frozen, unprepared Vegetables and Vegetable Products 0.57 mg 3% USDA_SR
9830 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.57 mg 3% USDA_SR
9831 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 3% USDA_SR
9832 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.57 mg 3% USDA_SR
9833 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.57 mg 3% USDA_SR
9834 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.57 mg 3% USDA_SR
9835 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 3% USDA_SR
9836 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.57 mg 3% USDA_SR
9837 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 0.57 mg 3% USDA_SR
9838 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.57 mg 3% USDA_SR
9839 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 3% USDA_SR
9840 Babyfood, juice, apple Baby Foods 0.57 mg 3% USDA_SR
9841 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.57 mg 3% USDA_SR
9842 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.57 mg 3% USDA_SR
9843 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.57 mg 3% USDA_SR
9844 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.57 mg 3% USDA_SR
9845 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.57 mg 3% USDA_SR
9846 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.57 mg 3% USDA_SR
9847 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 0.57 mg 3% USDA_SR
9848 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 0.57 mg 3% USDA_SR
9849 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.57 mg 3% USDA_SR
9850 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.57 mg 3% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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