Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 9851–9900 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9851 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 0.57 mg | 3% | CNF |
| 9852 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.57 mg | 3% | CNF |
| 9853 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.56 mg | 3% | USDA_SR |
| 9854 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.56 mg | 3% | USDA_SR |
| 9855 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.56 mg | 3% | USDA_SR |
| 9856 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.56 mg | 3% | USDA_SR |
| 9857 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.56 mg | 3% | USDA_SR |
| 9858 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.56 mg | 3% | USDA_SR |
| 9859 | McDONALD'S, Hash Brown | Fast Foods | 0.56 mg | 3% | USDA_SR |
| 9860 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.56 mg | 3% | USDA_SR |
| 9861 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.56 mg | 3% | USDA_SR |
| 9862 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.56 mg | 3% | USDA_SR |
| 9863 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.56 mg | 3% | USDA_SR |
| 9864 | Oil, olive, salad or cooking | Fats and Oils | 0.56 mg | 3% | USDA_SR |
| 9865 | Babyfood, juice, apple and peach | Baby Foods | 0.56 mg | 3% | USDA_SR |
| 9866 | Cheese, roquefort | Dairy and Egg Products | 0.56 mg | 3% | USDA_SR |
| 9867 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9868 | Restaurant, family style, hash browns | Restaurant Foods | 0.56 mg | 3% | USDA_SR |
| 9869 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.56 mg | 3% | USDA_SR |
| 9870 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9871 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9872 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9873 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9874 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9875 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9876 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9877 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9878 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9879 | DENNY'S, hash browns | Restaurant Foods | 0.56 mg | 3% | USDA_SR |
| 9880 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9881 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9882 | Canadian bacon, cooked, pan-fried | Pork Products | 0.56 mg | 3% | USDA_SR |
| 9883 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 0.56 mg | 3% | USDA_SR |
| 9884 | Cream substitute, liquid, light | Dairy and Egg Products | 0.56 mg | 3% | USDA_SR |
| 9885 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.56 mg | 3% | USDA_SR |
| 9886 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.56 mg | 3% | USDA_SR |
| 9887 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.56 mg | 3% | USDA_SR |
| 9888 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 0.56 mg | 3% | USDA_SR |
| 9889 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.56 mg | 3% | USDA_SR |
| 9890 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.56 mg | 3% | CNF |
| 9891 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 0.56 mg | 3% | CNF |
| 9892 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.56 mg | 3% | CNF |
| 9893 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9894 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9895 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9896 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9897 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.56 mg | 3% | CNF |
| 9898 | Coffee whitener, liquid, light | Dairy and Egg Products | 0.56 mg | 3% | CNF |
| 9899 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9900 | Candies, bars, Alpine White bar with almonds | Sweets | 0.56 mg | 3% | CNF |
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