Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 9901–9950 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9901 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.56 mg | 3% | CNF |
| 9902 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9903 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9904 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9905 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9906 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 9907 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 0.56 mg | 3% | CNF |
| 9908 | Vegetable oil, olive | Fats and Oils | 0.56 mg | 3% | CNF |
| 9909 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.56 mg | 3% | CNF |
| 9910 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.55 mg | 3% | USDA_SR |
| 9911 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 0.55 mg | 3% | USDA_SR |
| 9912 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.55 mg | 3% | USDA_SR |
| 9913 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.55 mg | 3% | USDA_SR |
| 9914 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 0.55 mg | 3% | USDA_SR |
| 9915 | Fish, pike, northern, raw | Finfish and Shellfish Products | 0.55 mg | 3% | USDA_SR |
| 9916 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.55 mg | 3% | USDA_SR |
| 9917 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.55 mg | 3% | USDA_SR |
| 9918 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.55 mg | 3% | USDA_SR |
| 9919 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.55 mg | 3% | USDA_SR |
| 9920 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.55 mg | 3% | USDA_SR |
| 9921 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 0.55 mg | 3% | USDA_SR |
| 9922 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 0.55 mg | 3% | USDA_SR |
| 9923 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9924 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9925 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9926 | Taro, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9927 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9928 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.55 mg | 3% | USDA_SR |
| 9929 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.55 mg | 3% | USDA_SR |
| 9930 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9931 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9932 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9933 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.55 mg | 3% | USDA_SR |
| 9934 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.55 mg | 3% | USDA_SR |
| 9935 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 0.55 mg | 3% | USDA_SR |
| 9936 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.55 mg | 3% | USDA_SR |
| 9937 | Candies, TWIZZLERS CHERRY BITES | Sweets | 0.55 mg | 3% | USDA_SR |
| 9938 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.55 mg | 3% | CNF |
| 9939 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 0.55 mg | 3% | CNF |
| 9940 | Zucchini, battered and fried | Mixed Dishes | 0.55 mg | 3% | CNF |
| 9941 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.55 mg | 3% | CNF |
| 9942 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9943 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9944 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9945 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.55 mg | 3% | CNF |
| 9946 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 0.55 mg | 3% | CNF |
| 9947 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 0.55 mg | 3% | CNF |
| 9948 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 0.55 mg | 3% | CNF |
| 9949 | Dessert, mousse, chocolate, homemade | Sweets | 0.55 mg | 3% | CNF |
| 9950 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.55 mg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.