Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 9901-9950 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9901 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9902 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9903 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9904 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.56 mg | 3% | USDA_SR |
| 9905 | Restaurant, family style, hash browns | Restaurant Foods | 0.56 mg | 3% | USDA_SR |
| 9906 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 9907 | Cheese, roquefort | Dairy and Egg Products | 0.56 mg | 3% | USDA_SR |
| 9908 | Babyfood, juice, apple and peach | Baby Foods | 0.56 mg | 3% | USDA_SR |
| 9909 | Oil, olive, salad or cooking | Fats and Oils | 0.56 mg | 3% | USDA_SR |
| 9910 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.55 mg | 3% | CNF |
| 9911 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.55 mg | 3% | CNF |
| 9912 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 0.55 mg | 3% | CNF |
| 9913 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9914 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9915 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9916 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9917 | Taro, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9918 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.55 mg | 3% | CNF |
| 9919 | Dessert, mousse, chocolate, homemade | Sweets | 0.55 mg | 3% | CNF |
| 9920 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 0.55 mg | 3% | CNF |
| 9921 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 0.55 mg | 3% | CNF |
| 9922 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 0.55 mg | 3% | CNF |
| 9923 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.55 mg | 3% | CNF |
| 9924 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9925 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9926 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9927 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.55 mg | 3% | CNF |
| 9928 | Zucchini, battered and fried | Mixed Dishes | 0.55 mg | 3% | CNF |
| 9929 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 0.55 mg | 3% | CNF |
| 9930 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.55 mg | 3% | CNF |
| 9931 | Candies, TWIZZLERS CHERRY BITES | Sweets | 0.55 mg | 3% | USDA_SR |
| 9932 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.55 mg | 3% | USDA_SR |
| 9933 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 0.55 mg | 3% | USDA_SR |
| 9934 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.55 mg | 3% | USDA_SR |
| 9935 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.55 mg | 3% | USDA_SR |
| 9936 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9937 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9938 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9939 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.55 mg | 3% | USDA_SR |
| 9940 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.55 mg | 3% | USDA_SR |
| 9941 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9942 | Taro, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9943 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9944 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9945 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 9946 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 0.55 mg | 3% | USDA_SR |
| 9947 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 0.55 mg | 3% | USDA_SR |
| 9948 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.55 mg | 3% | USDA_SR |
| 9949 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.55 mg | 3% | USDA_SR |
| 9950 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.55 mg | 3% | USDA_SR |
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