Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9951-10000 of 13381 foods.

# Food Category Per 100 g % DV Source
9951 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.55 mg 3% USDA_SR
9952 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 0.55 mg 3% USDA_SR
9953 Fish, pike, northern, raw Finfish and Shellfish Products 0.55 mg 3% USDA_SR
9954 Fish, salmon, chum, raw Finfish and Shellfish Products 0.55 mg 3% USDA_SR
9955 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 0.55 mg 3% USDA_SR
9956 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 0.55 mg 3% USDA_SR
9957 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 0.55 mg 3% USDA_SR
9958 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.55 mg 3% USDA_SR
9959 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.54 mg 3% USDA_FF
9960 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.54 mg 3% USDA_FF
9961 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 0.54 mg 3% USDA_SR
9962 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.54 mg 3% USDA_SR
9963 Breadfruit, raw Fruits and Fruit Juices 0.54 mg 3% USDA_SR
9964 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 0.54 mg 3% USDA_SR
9965 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 0.54 mg 3% USDA_SR
9966 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 0.54 mg 3% USDA_SR
9967 Olive loaf, pork Sausages and Luncheon Meats 0.54 mg 3% USDA_SR
9968 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.54 mg 3% USDA_SR
9969 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 0.54 mg 3% USDA_SR
9970 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 0.54 mg 3% USDA_SR
9971 Muffins, blueberry, toaster-type, toasted Baked Products 0.54 mg 3% USDA_SR
9972 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.54 mg 3% CNF
9973 Deli-meat, olive loaf, pork Sausages and Luncheon meats 0.54 mg 3% CNF
9974 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.54 mg 3% CNF
9975 Breadfruit, raw Fruits and fruit juices 0.54 mg 3% CNF
9976 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 0.54 mg 3% CNF
9977 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.54 mg 3% CNF
9978 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.54 mg 3% CNF
9979 Yam, raw Vegetables and Vegetable Products 0.54 mg 3% CNF
9980 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.54 mg 3% CNF
9981 Muffin, blueberry, toaster-type, toasted Baked Products 0.54 mg 3% CNF
9982 Dessert, frozen, ice pop Sweets 0.54 mg 3% CNF
9983 Icing (frosting), coconut-nut, ready to eat Sweets 0.54 mg 3% CNF
9984 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.54 mg 3% CNF
9985 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 0.54 mg 3% CNF
9986 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.54 mg 3% CNF
9987 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 0.54 mg 3% CNF
9988 Turkey, hen, wing, meat only, roasted Poultry Products 0.54 mg 3% CNF
9989 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.54 mg 3% CNF
9990 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.54 mg 3% CNF
9991 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.54 mg 3% USDA_SR
9992 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 0.54 mg 3% USDA_SR
9993 Frozen novelties, ice type, pop Sweets 0.54 mg 3% USDA_SR
9994 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.54 mg 3% USDA_SR
9995 Frostings, coconut-nut, ready-to-eat Sweets 0.54 mg 3% USDA_SR
9996 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.54 mg 3% USDA_SR
9997 Yam, raw Vegetables and Vegetable Products 0.54 mg 3% USDA_SR
9998 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 0.54 mg 3% USDA_SR
9999 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.54 mg 3% USDA_SR
10000 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.54 mg 3% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free