Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 9951–10000 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9951 | Taro, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9952 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9953 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9954 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9955 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 9956 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 0.55 mg | 3% | CNF |
| 9957 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.55 mg | 3% | CNF |
| 9958 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.55 mg | 3% | CNF |
| 9959 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.54 mg | 3% | USDA_FF |
| 9960 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.54 mg | 3% | USDA_FF |
| 9961 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.54 mg | 3% | USDA_SR |
| 9962 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 0.54 mg | 3% | USDA_SR |
| 9963 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 0.54 mg | 3% | USDA_SR |
| 9964 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.54 mg | 3% | USDA_SR |
| 9965 | Olive loaf, pork | Sausages and Luncheon Meats | 0.54 mg | 3% | USDA_SR |
| 9966 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 0.54 mg | 3% | USDA_SR |
| 9967 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 0.54 mg | 3% | USDA_SR |
| 9968 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 0.54 mg | 3% | USDA_SR |
| 9969 | Breadfruit, raw | Fruits and Fruit Juices | 0.54 mg | 3% | USDA_SR |
| 9970 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.54 mg | 3% | USDA_SR |
| 9971 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 0.54 mg | 3% | USDA_SR |
| 9972 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.54 mg | 3% | USDA_SR |
| 9973 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 9974 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 9975 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 0.54 mg | 3% | USDA_SR |
| 9976 | Yam, raw | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 9977 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 9978 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.54 mg | 3% | USDA_SR |
| 9979 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 9980 | Frozen novelties, ice type, pop | Sweets | 0.54 mg | 3% | USDA_SR |
| 9981 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 0.54 mg | 3% | USDA_SR |
| 9982 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.54 mg | 3% | USDA_SR |
| 9983 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.54 mg | 3% | CNF |
| 9984 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.54 mg | 3% | CNF |
| 9985 | Turkey, hen, wing, meat only, roasted | Poultry Products | 0.54 mg | 3% | CNF |
| 9986 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 0.54 mg | 3% | CNF |
| 9987 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 9988 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.54 mg | 3% | CNF |
| 9989 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.54 mg | 3% | CNF |
| 9990 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.54 mg | 3% | CNF |
| 9991 | Dessert, frozen, ice pop | Sweets | 0.54 mg | 3% | CNF |
| 9992 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.54 mg | 3% | CNF |
| 9993 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 9994 | Yam, raw | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 9995 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 9996 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 9997 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 0.54 mg | 3% | CNF |
| 9998 | Breadfruit, raw | Fruits and fruit juices | 0.54 mg | 3% | CNF |
| 9999 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.54 mg | 3% | CNF |
| 10000 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 0.54 mg | 3% | CNF |
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