Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 10001–10050 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.54 mg | 3% | CNF |
| 10002 | Fish, scup, raw | Finfish and Shellfish Products | 0.53 mg | 3% | USDA_SR |
| 10003 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.53 mg | 3% | USDA_SR |
| 10004 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.53 mg | 3% | USDA_SR |
| 10005 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.53 mg | 3% | USDA_SR |
| 10006 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 0.53 mg | 3% | USDA_SR |
| 10007 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.53 mg | 3% | USDA_SR |
| 10008 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.53 mg | 3% | USDA_SR |
| 10009 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.53 mg | 3% | USDA_SR |
| 10010 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.53 mg | 3% | USDA_SR |
| 10011 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 0.53 mg | 3% | USDA_SR |
| 10012 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.53 mg | 3% | USDA_SR |
| 10013 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 0.53 mg | 3% | USDA_SR |
| 10014 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 10015 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 10016 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.53 mg | 3% | USDA_SR |
| 10017 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 0.53 mg | 3% | USDA_SR |
| 10018 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 10019 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 0.53 mg | 3% | USDA_SR |
| 10020 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.53 mg | 3% | USDA_SR |
| 10021 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.53 mg | 3% | USDA_SR |
| 10022 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 10023 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 10024 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 10025 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 0.53 mg | 3% | USDA_SR |
| 10026 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.53 mg | 3% | USDA_SR |
| 10027 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.53 mg | 3% | USDA_SR |
| 10028 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.53 mg | 3% | USDA_SR |
| 10029 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.53 mg | 3% | CNF |
| 10030 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.53 mg | 3% | CNF |
| 10031 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.53 mg | 3% | CNF |
| 10032 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.53 mg | 3% | CNF |
| 10033 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.53 mg | 3% | CNF |
| 10034 | Tamale, corn | Mixed Dishes | 0.53 mg | 3% | CNF |
| 10035 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 10036 | Jam type spread, Double Fruit, Light | Sweets | 0.53 mg | 3% | CNF |
| 10037 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 10038 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.53 mg | 3% | CNF |
| 10039 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.53 mg | 3% | CNF |
| 10040 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 0.53 mg | 3% | CNF |
| 10041 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.53 mg | 3% | CNF |
| 10042 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 10043 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 10044 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 10045 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 10046 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 0.53 mg | 3% | CNF |
| 10047 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.53 mg | 3% | CNF |
| 10048 | Crustaceans, shrimp, farm raised, raw | Finfish and Shellfish Products | 0.52 mg | 3% | USDA_FF |
| 10049 | Crustaceans, shrimp, raw | Finfish and Shellfish Products | 0.52 mg | 3% | USDA_SR |
| 10050 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.52 mg | 3% | USDA_SR |
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