Vegan foods high in Sodium (USDA Foundation)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 183 foods.

# Food Category Per 100 g % DV
1 Salt, table, iodized Spices and Herbs 38700.00 mg 1683%
2 Salt, table, iodized Spices and Herbs 38700.00 mg 1683%
3 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 1620.00 mg 70%
4 Mustard, prepared, yellow Spices and Herbs 1100.00 mg 48%
5 Ketchup, restaurant Vegetables and Vegetable Products 949.00 mg 41%
6 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 808.00 mg 35%
7 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 656.00 mg 29%
8 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 656.00 mg 29%
9 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 532.00 mg 23%
10 Bread, white, commercially prepared Baked Products 477.00 mg 21%
11 Bread, whole-wheat, commercially prepared Baked Products 450.00 mg 20%
12 Hummus, commercial Legumes and Legume Products 438.00 mg 19%
13 Peanut butter, smooth style, with salt Legumes and Legume Products 429.00 mg 19%
14 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 419.00 mg 18%
15 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 416.90 mg 18%
16 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 374.00 mg 16%
17 Cookies, oatmeal, soft, with raisins Baked Products 314.00 mg 14%
18 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 13%
19 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 282.00 mg 12%
20 Beet greens, raw Vegetables and Vegetable Products 280.50 mg 12%
21 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 256.00 mg 11%
22 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 235.60 mg 10%
23 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 226.70 mg 10%
24 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 223.10 mg 10%
25 Peanut butter, creamy Legumes and Legume Products 220.70 mg 10%
26 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 217.90 mg 9%
27 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 207.40 mg 9%
28 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 201.70 mg 9%
29 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 201.60 mg 9%
30 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 190.10 mg 8%
31 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 172.30 mg 7%
32 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 164.00 mg 7%
33 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 158.50 mg 7%
34 Tomatoes, crushed, canned Vegetables and Vegetable Products 139.80 mg 6%
35 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 125.00 mg 5%
36 Beets, raw Vegetables and Vegetable Products 111.60 mg 5%
37 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 111.50 mg 5%
38 Spinach, baby Vegetables and Vegetable Products 111.40 mg 5%
39 Spinach, baby Vegetables and Vegetable Products 111.40 mg 5%
40 Spinach, mature Vegetables and Vegetable Products 106.60 mg 5%
41 Spinach, mature Vegetables and Vegetable Products 106.60 mg 5%
42 Celery, raw Vegetables and Vegetable Products 97.21 mg 4%
43 Arugula, baby, raw Vegetables and Vegetable Products 86.93 mg 4%
44 Carrots, mature, raw Vegetables and Vegetable Products 86.65 mg 4%
45 Carrots, frozen, unprepared Vegetables and Vegetable Products 66.00 mg 3%
46 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 66.00 mg 3%
47 Sesame butter, creamy Nut and Seed Products 63.63 mg 3%
48 Carrots, baby, raw Vegetables and Vegetable Products 62.66 mg 3%
49 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 61.15 mg 3%
50 Kale, raw Vegetables and Vegetable Products 53.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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