Vegan foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2876 foods.

# Food Category Per 100 g % DV
1 Salt, table Spices and Herbs 38758.00 mg 1685%
2 Leavening agent, baking soda Baked Products 27360.00 mg 1190%
3 Soup, consomme, dehydrated Soups, Sauces and Gravies 26200.00 mg 1139%
4 Dessert, rennin, tablets, unsweetened Sweets 26050.00 mg 1133%
5 Sauce, adobo fresco Soups, Sauces and Gravies 17152.00 mg 746%
6 Gravy, au jus, dehydrated Soups, Sauces and Gravies 11588.00 mg 504%
7 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 10600.00 mg 461%
8 Soup, onion, dehydrated Soups, Sauces and Gravies 8031.00 mg 349%
9 Leavening agent, baking powder, double acting, phosphate Baked Products 7893.00 mg 343%
10 Seasoning mix, taco, dry mix Spices and Herbs 7203.00 mg 313%
11 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 6820.00 mg 297%
12 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 6722.00 mg 292%
13 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 6580.00 mg 286%
14 Soup, oxtail, dehydrated Soups, Sauces and Gravies 6460.00 mg 281%
15 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 5730.00 mg 249%
16 Soy sauce (made from soy), tamari Legumes and Legume Products 5586.00 mg 243%
17 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 5493.00 mg 239%
18 Soup, leek, dehydrated Soups, Sauces and Gravies 5140.00 mg 223%
19 Gravy, brown instant, dry Soups, Sauces and Gravies 5053.00 mg 220%
20 Soup, mushroom, dehydrated Soups, Sauces and Gravies 4681.00 mg 204%
21 Soup, minestrone, dehydrated Soups, Sauces and Gravies 4620.00 mg 201%
22 Seasoning mix, chili, dry mix Spices and Herbs 4616.00 mg 201%
23 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 4450.00 mg 193%
24 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 4331.00 mg 188%
25 Gravy, onion, dehydrated Soups, Sauces and Gravies 4186.00 mg 182%
26 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 4050.00 mg 176%
27 Shake and bake, dry Baked Products 4030.00 mg 175%
28 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 3833.00 mg 167%
29 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 3750.00 mg 163%
30 Soybean, fermented products, miso Legumes and Legume Products 3728.00 mg 162%
31 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 3598.00 mg 156%
32 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 3326.00 mg 145%
33 Soup, tomato, dehydrated Soups, Sauces and Gravies 3319.00 mg 144%
34 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 3263.00 mg 142%
35 Yeast extract spread Vegetables and Vegetable Products 2962.00 mg 129%
36 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 2890.00 mg 126%
37 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 2873.00 mg 125%
38 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 2873.00 mg 125%
39 Spices, chili powder Spices and Herbs 2867.00 mg 125%
40 Grape leaves, canned Vegetables and Vegetable Products 2853.00 mg 124%
41 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 2838.00 mg 123%
42 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 2643.00 mg 115%
43 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 2590.00 mg 113%
44 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 2541.00 mg 110%
45 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 2400.00 mg 104%
46 Capers, canned Spices and Herbs 2348.00 mg 102%
47 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 2095.00 mg 91%
48 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 1866.00 mg 81%
49 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 1855.00 mg 81%
50 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 1840.00 mg 80%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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