Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 13352 foods.

# Food Category Per 100 g % DV Source
101 Wasabi Soups, Sauces, and Gravies 3390.00 mg 147% USDA_SR
102 Yeast extract spread Vegetables and Vegetable Products 3380.00 mg 147% USDA_SR
103 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 3326.00 mg 145% CNF
104 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 3326.00 mg 145% USDA_SR
105 Soup, tomato, dehydrated Soups, Sauces and Gravies 3319.00 mg 144% CNF
106 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 3275.00 mg 142% CNF
107 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 3263.00 mg 142% CNF
108 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 3202.00 mg 139% CNF
109 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 3202.00 mg 139% USDA_SR
110 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 3161.00 mg 137% USDA_SR
111 Yeast extract spread Vegetables and Vegetable Products 2962.00 mg 129% CNF
112 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2903.00 mg 126% USDA_SR
113 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 2890.00 mg 126% CNF
114 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 2890.00 mg 126% USDA_SR
115 Tofu, salted and fermented (fuyu) Legumes and Legume Products 2873.00 mg 125% USDA_SR
116 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 2873.00 mg 125% USDA_SR
117 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 2873.00 mg 125% CNF
118 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 2873.00 mg 125% CNF
119 Spices, chili powder Spices and Herbs 2867.00 mg 125% CNF
120 Spices, chili powder Spices and Herbs 2867.00 mg 125% USDA_SR
121 Grape leaves, canned Vegetables and Vegetable Products 2853.00 mg 124% CNF
122 Grape leaves, canned Vegetables and Vegetable Products 2853.00 mg 124% USDA_SR
123 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 2850.00 mg 124% CNF
124 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 2850.00 mg 124% USDA_SR
125 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 2838.00 mg 123% CNF
126 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 2838.00 mg 123% USDA_SR
127 Beef, cured, dried beef Beef Products 2790.00 mg 121% CNF
128 Beef, cured, dried Sausages and Luncheon Meats 2790.00 mg 121% USDA_SR
129 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 2751.00 mg 120% USDA_SR
130 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 2733.00 mg 119% CNF
131 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 2733.00 mg 119% USDA_SR
132 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 2695.00 mg 117% USDA_SR
133 Pork, cured, salt pork, raw Pork Products 2684.00 mg 117% CNF
134 Pork, cured, salt pork, raw Pork Products 2684.00 mg 117% USDA_SR
135 Snacks, pork skins, barbecue Snacks 2667.00 mg 116% CNF
136 Snacks, pork skins, barbecue-flavor Snacks 2667.00 mg 116% USDA_SR
137 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 2643.00 mg 115% CNF
138 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 2643.00 mg 115% USDA_SR
139 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 2590.00 mg 113% USDA_SR
140 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 2590.00 mg 113% CNF
141 Pork, cured, bacon bits, cooked Pork Products 2560.00 mg 111% CNF
142 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 2541.00 mg 110% CNF
143 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 2541.00 mg 110% USDA_SR
144 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 2400.00 mg 104% CNF
145 Potato soup, instant, dry mix Soups, Sauces, and Gravies 2400.00 mg 104% USDA_SR
146 Capers, canned Spices and Herbs 2348.00 mg 102% USDA_SR
147 Capers, canned Spices and Herbs 2348.00 mg 102% CNF
148 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 2280.00 mg 99% USDA_SR
149 Salami, dry or hard, pork Sausages and Luncheon Meats 2260.00 mg 98% USDA_SR
150 Beef, cured, breakfast strips, cooked Beef Products 2253.00 mg 98% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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