Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 13352 foods.

# Food Category Per 100 g % DV Source
151 Beef, cured, breakfast strips, cooked Beef Products 2253.00 mg 98% USDA_SR
152 Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry Soups, Sauces and Gravies 2240.00 mg 97% CNF
153 Pork, cured, bacon, cooked, baked Pork Products 2193.00 mg 95% CNF
154 Pork, cured, bacon, cooked, baked Pork Products 2193.00 mg 95% USDA_SR
155 Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry Baked Products 2182.00 mg 95% USDA_SR
156 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 2152.00 mg 94% CNF
157 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 2152.00 mg 94% USDA_SR
158 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 2124.00 mg 92% USDA_SR
159 Bread, crumbs, dry, grated, seasoned Baked Products 2100.00 mg 91% USDA_SR
160 Pork, cured, breakfast strips, cooked Pork Products 2099.00 mg 91% CNF
161 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 2095.00 mg 91% CNF
162 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 2095.00 mg 91% USDA_SR
163 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 2093.00 mg 91% USDA_SR
164 Snacks, beef jerky, chopped and formed Snacks 2081.00 mg 90% CNF
165 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 2073.00 mg 90% CNF
166 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 2030.00 mg 88% CNF
167 Turkey bacon, cooked Poultry Products 2021.00 mg 88% CNF
168 Bacon, turkey, microwaved Sausages and Luncheon Meats 2021.00 mg 88% USDA_SR
169 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 2006.00 mg 87% CNF
170 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 2000.00 mg 87% CNF
171 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 2000.00 mg 87% USDA_SR
172 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 1976.00 mg 86% USDA_SR
173 Cheese, processed product, cheddar, spread Dairy and Egg Products 1951.00 mg 85% CNF
174 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 1944.00 mg 85% CNF
175 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 1930.00 mg 84% USDA_SR
176 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 1923.00 mg 84% USDA_SR
177 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 1923.00 mg 84% CNF
178 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 1917.00 mg 83% CNF
179 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 1890.00 mg 82% CNF
180 Salami, Italian, pork Sausages and Luncheon Meats 1890.00 mg 82% USDA_SR
181 Cheese, processed product, Swiss, slices Dairy and Egg Products 1885.00 mg 82% CNF
182 Cheese, processed product, cheddar, loaf Dairy and Egg Products 1882.00 mg 82% CNF
183 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 1866.00 mg 81% CNF
184 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 1858.00 mg 81% USDA_SR
185 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 1855.00 mg 81% CNF
186 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 1855.00 mg 81% USDA_SR
187 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 1850.00 mg 80% USDA_SR
188 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 1840.00 mg 80% CNF
189 Noodles, japanese, somen, dry Cereal Grains and Pasta 1840.00 mg 80% USDA_SR
190 Pork, cured, bacon, cooked, restaurant Pork Products 1830.00 mg 80% USDA_FF
191 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 1823.00 mg 79% CNF
192 Snacks, pork skins, plain Snacks 1818.00 mg 79% CNF
193 Snacks, pork skins, plain Snacks 1818.00 mg 79% USDA_SR
194 Cheese, processed product, cheddar, slices Dairy and Egg Products 1814.00 mg 79% CNF
195 Cheese, dry white, queso seco Dairy and Egg Products 1810.00 mg 79% USDA_FF
196 Cheese, dry white, queso seco Dairy and Egg Products 1810.00 mg 79% USDA_FF
197 Cheese, roquefort (blue) Dairy and Egg Products 1809.00 mg 79% CNF
198 Cheese, roquefort Dairy and Egg Products 1809.00 mg 79% USDA_SR
199 Cheese, dry white, queso seco Dairy and Egg Products 1808.00 mg 79% USDA_SR
200 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 1805.00 mg 78% USDA_SR

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