Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 13352 foods.

# Food Category Per 100 g % DV Source
201 Cheese, parmesan, dry grated Dairy and Egg Products 1804.00 mg 78% CNF
202 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 1804.00 mg 78% CNF
203 Cheese, parmesan, grated Dairy and Egg Products 1804.00 mg 78% USDA_SR
204 Cheese, pasteurized process, American, low fat Dairy and Egg Products 1789.00 mg 78% USDA_SR
205 Snacks, beef jerky, chopped and formed Snacks 1785.00 mg 78% USDA_SR
206 Pork, cured, bacon, cooked, microwaved Pork Products 1783.00 mg 78% CNF
207 Pork, cured, bacon, cooked, microwaved Pork Products 1783.00 mg 78% USDA_SR
208 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1778.00 mg 77% CNF
209 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 1778.00 mg 77% USDA_SR
210 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 1771.00 mg 77% CNF
211 Puddings, chocolate, dry mix, instant Sweets 1771.00 mg 77% USDA_SR
212 Meatless, bacon bits Legumes and Legume Products 1770.00 mg 77% CNF
213 Bacon bits, meatless Legumes and Legume Products 1770.00 mg 77% USDA_SR
214 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 1765.00 mg 77% CNF
215 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 1765.00 mg 77% USDA_SR
216 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 1756.00 mg 76% USDA_SR
217 Cheese, parmesan, grated Dairy and Egg Products 1750.00 mg 76% USDA_FF
218 Indian, papad (papadum) Legumes and Legume Products 1745.00 mg 76% CNF
219 Papad Legumes and Legume Products 1745.00 mg 76% USDA_SR
220 Cheese, processed product, mozzarella, slices Dairy and Egg Products 1741.00 mg 76% CNF
221 Salami, cooked, beef and pork Sausages and Luncheon Meats 1740.00 mg 76% USDA_SR
222 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 1727.00 mg 75% USDA_SR
223 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 1727.00 mg 75% CNF
224 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 1715.00 mg 75% USDA_SR
225 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 1705.00 mg 74% USDA_SR
226 Cheese, parmesan, shredded Dairy and Egg Products 1696.00 mg 74% USDA_SR
227 Cheese, parmesan, shredded Dairy and Egg Products 1696.00 mg 74% CNF
228 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 1692.00 mg 74% CNF
229 Pork, cured, bacon, cooked, pan-fried Pork Products 1684.00 mg 73% CNF
230 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 1684.00 mg 73% USDA_SR
231 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 1680.00 mg 73% USDA_SR
232 Eggplant, pickled Vegetables and Vegetable Products 1674.00 mg 73% CNF
233 Eggplant, pickled Vegetables and Vegetable Products 1674.00 mg 73% USDA_SR
234 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 1671.00 mg 73% CNF
235 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 1671.00 mg 73% CNF
236 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 1671.00 mg 73% USDA_SR
237 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 1671.00 mg 73% USDA_SR
238 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 1671.00 mg 73% USDA_SR
239 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1660.00 mg 72% USDA_FF
240 Sauce, steak, tomato based Soups, Sauces, and Gravies 1647.00 mg 72% USDA_SR
241 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 1647.00 mg 72% CNF
242 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 1644.00 mg 71% USDA_SR
243 Candies, Tamarind Sweets 1643.00 mg 71% USDA_SR
244 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 1638.00 mg 71% USDA_SR
245 Pancakes, whole wheat, dry mix, incomplete Baked Products 1632.00 mg 71% USDA_SR
246 Cheese, cotija, solid Dairy and Egg Products 1625.00 mg 71% USDA_FF
247 Cheese spread, pasteurized process, American Dairy and Egg Products 1625.00 mg 71% USDA_SR
248 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 1620.00 mg 70% USDA_FF
249 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 1615.00 mg 70% USDA_SR
250 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 1615.00 mg 70% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free