Vegetarian foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3496 foods.

# Food Category Per 100 g % DV
1 Beverages, high protein powder Beverages 18.75 mg 170%
2 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 16.67 mg 152%
3 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 15.40 mg 140%
4 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 14.05 mg 128%
5 Beverage mix, chocolate flavour, powder, no added sugar Beverages 13.64 mg 124%
6 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 13.46 mg 122%
7 Seeds, cottonseed meal, partially defatted Nuts and Seeds 12.32 mg 112%
8 Grains, wheat germ, crude Cereals, Grains and Pasta 12.29 mg 112%
9 Agave, dried Vegetables and Vegetable Products 12.10 mg 110%
10 Seeds, cottonseed flour, partially defatted Nuts and Seeds 11.69 mg 106%
11 Seeds, cottonseed flour, low fat Nuts and Seeds 11.61 mg 106%
12 Seeds, sesame flour, partially defatted Nuts and Seeds 10.70 mg 97%
13 Seeds, sesame flour, high-fat Nuts and Seeds 10.67 mg 97%
14 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 10.45 mg 95%
15 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 10.30 mg 94%
16 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 10.30 mg 94%
17 Seeds, watermelon seed kernels, dried Nuts and Seeds 10.24 mg 93%
18 Seeds, sesame meal, partially defatted Nuts and Seeds 10.23 mg 93%
19 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 10.23 mg 93%
20 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 10.23 mg 93%
21 Seeds, sesame flour, low fat Nuts and Seeds 10.00 mg 91%
22 Leavening agent, yeast, baker's, compressed Baked Products 9.97 mg 91%
23 Sweets, baking chocolate, unsweetened, square Sweets 9.63 mg 88%
24 Beans, hyacinth, raw Legumes and Legume Products 9.30 mg 85%
25 Seeds, hemp seeds, hulled Nuts and Seeds 9.10 mg 83%
26 Spices, chervil, dried Spices and Herbs 8.80 mg 80%
27 Beverage, whey protein isolate, powder Beverages 8.72 mg 79%
28 Instant breakfast, powder, chocolate Beverages 8.55 mg 78%
29 Leavening agent, yeast, baker's, active, dry Baked Products 7.94 mg 72%
30 Spices, poppy seed Spices and Herbs 7.90 mg 72%
31 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 7.81 mg 71%
32 Egg, chicken, yolk, dried Dairy and Egg Products 7.73 mg 70%
33 Mushroom, shiitake, dried Vegetables and Vegetable Products 7.66 mg 70%
34 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 7.64 mg 69%
35 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 7.64 mg 69%
36 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 7.54 mg 69%
37 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 7.52 mg 68%
38 Spices, cardamom, ground Spices and Herbs 7.47 mg 68%
39 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 7.29 mg 66%
40 Grains, wheat bran, crude Cereals, Grains and Pasta 7.27 mg 66%
41 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 7.16 mg 65%
42 Spices, basil, dried Spices and Herbs 7.10 mg 65%
43 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 7.04 mg 64%
44 Spices, celery seed Spices and Herbs 6.93 mg 63%
45 Sweets, cocoa, powder, unsweetened Sweets 6.81 mg 62%
46 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 6.73 mg 61%
47 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 6.70 mg 61%
48 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 6.70 mg 61%
49 Peanuts, Virginia, oil-roasted Legumes and Legume Products 6.62 mg 60%
50 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 6.62 mg 60%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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