Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 8038 foods.

# Food Category Per 100 g % DV Source
1 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 64.33 mg 585% USDA_SR
2 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 23.00 mg 209% USDA_SR
3 Beverages, nutritional shake mix, high protein, powder Beverages 18.75 mg 170% USDA_SR
4 Beverages, high protein powder Beverages 18.75 mg 170% CNF
5 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 17.98 mg 163% USDA_SR
6 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 17.87 mg 162% USDA_SR
7 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 17.46 mg 159% USDA_SR
8 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 17.31 mg 157% USDA_SR
9 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 17.29 mg 157% USDA_SR
10 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 17.13 mg 156% USDA_SR
11 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 16.67 mg 152% USDA_SR
12 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 16.67 mg 152% CNF
13 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 16.36 mg 149% USDA_SR
14 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 16.16 mg 147% USDA_SR
15 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 16.01 mg 146% USDA_SR
16 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 15.56 mg 141% USDA_SR
17 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 15.42 mg 140% USDA_SR
18 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 15.40 mg 140% CNF
19 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 15.40 mg 140% USDA_SR
20 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 15.30 mg 139% USDA_SR
21 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 15.29 mg 139% USDA_SR
22 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 15.29 mg 139% USDA_SR
23 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 15.10 mg 137% USDA_SR
24 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 14.68 mg 133% USDA_SR
25 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 14.40 mg 131% USDA_SR
26 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 14.15 mg 129% USDA_SR
27 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 14.05 mg 128% CNF
28 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 13.94 mg 127% USDA_SR
29 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 13.88 mg 126% USDA_SR
30 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 13.82 mg 126% USDA_SR
31 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 13.78 mg 125% USDA_SR
32 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 13.78 mg 125% USDA_SR
33 Beverages, rich chocolate, powder Beverages 13.64 mg 124% USDA_SR
34 Beverages, OVALTINE, chocolate malt powder Beverages 13.64 mg 124% USDA_SR
35 Beverages, chocolate powder, no sugar added Beverages 13.64 mg 124% USDA_SR
36 Beverages, OVALTINE, Classic Malt powder Beverages 13.64 mg 124% USDA_SR
37 Beverage mix, chocolate flavour, powder, no added sugar Beverages 13.64 mg 124% CNF
38 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 13.57 mg 123% USDA_SR
39 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 13.47 mg 122% USDA_SR
40 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 13.46 mg 122% CNF
41 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 13.40 mg 122% USDA_SR
42 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 13.39 mg 122% USDA_SR
43 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 12.93 mg 118% USDA_SR
44 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 12.71 mg 116% USDA_SR
45 Babyfood, cereal, oatmeal, dry fortified Baby Foods 12.68 mg 115% USDA_SR
46 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 12.50 mg 114% USDA_SR
47 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 12.50 mg 114% USDA_SR
48 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 12.50 mg 114% USDA_SR
49 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 12.50 mg 114% USDA_SR
50 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 12.50 mg 114% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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