Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 8038 foods.

# Food Category Per 100 g % DV Source
51 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 12.50 mg 114% USDA_SR
52 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 12.50 mg 114% USDA_SR
53 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 12.33 mg 112% USDA_SR
54 Seeds, cottonseed meal, partially defatted Nuts and Seeds 12.32 mg 112% CNF
55 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 12.32 mg 112% USDA_SR
56 Grains, wheat germ, crude Cereals, Grains and Pasta 12.29 mg 112% CNF
57 Wheat germ, crude Cereal Grains and Pasta 12.29 mg 112% USDA_SR
58 Agave, dried Vegetables and Vegetable Products 12.10 mg 110% CNF
59 Agave, dried (Southwest) American Indian/Alaska Native Foods 12.10 mg 110% USDA_SR
60 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 11.89 mg 108% USDA_SR
61 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 11.88 mg 108% USDA_SR
62 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 11.88 mg 108% USDA_SR
63 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 11.72 mg 107% USDA_SR
64 Seeds, cottonseed flour, partially defatted Nuts and Seeds 11.69 mg 106% CNF
65 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 11.69 mg 106% USDA_SR
66 Seeds, cottonseed flour, low fat Nuts and Seeds 11.61 mg 106% CNF
67 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 11.61 mg 106% USDA_SR
68 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 11.35 mg 103% USDA_SR
69 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 11.23 mg 102% USDA_SR
70 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 11.21 mg 102% USDA_SR
71 Babyfood, cereal, rice, dry fortified Baby Foods 10.92 mg 99% USDA_SR
72 Seeds, sesame flour, partially defatted Nuts and Seeds 10.70 mg 97% CNF
73 Seeds, sesame flour, partially defatted Nut and Seed Products 10.70 mg 97% USDA_SR
74 Seeds, sesame flour, high-fat Nuts and Seeds 10.67 mg 97% CNF
75 Seeds, sesame flour, high-fat Nut and Seed Products 10.67 mg 97% USDA_SR
76 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 10.67 mg 97% USDA_SR
77 Babyfood, cereal, mixed, dry fortified Baby Foods 10.66 mg 97% USDA_SR
78 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 10.45 mg 95% CNF
79 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 10.45 mg 95% USDA_SR
80 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 10.30 mg 94% CNF
81 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 10.30 mg 94% CNF
82 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 10.30 mg 94% USDA_SR
83 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 10.30 mg 94% USDA_SR
84 Seeds, watermelon seed kernels, dried Nuts and Seeds 10.24 mg 93% CNF
85 Seeds, watermelon seed kernels, dried Nut and Seed Products 10.24 mg 93% USDA_SR
86 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 10.23 mg 93% CNF
87 Seeds, sesame meal, partially defatted Nuts and Seeds 10.23 mg 93% CNF
88 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 10.23 mg 93% CNF
89 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 10.23 mg 93% USDA_SR
90 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 10.23 mg 93% USDA_SR
91 Seeds, sesame meal, partially defatted Nut and Seed Products 10.23 mg 93% USDA_SR
92 Seeds, sesame flour, low fat Nuts and Seeds 10.00 mg 91% CNF
93 Seeds, sesame flour, low-fat Nut and Seed Products 10.00 mg 91% USDA_SR
94 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 10.00 mg 91% USDA_SR
95 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 10.00 mg 91% USDA_SR
96 Leavening agents, yeast, baker's, compressed Baked Products 9.97 mg 91% USDA_SR
97 Leavening agent, yeast, baker's, compressed Baked Products 9.97 mg 91% CNF
98 Formulated bar, POWER BAR, chocolate Snacks 9.96 mg 91% USDA_SR
99 Seeds, hemp seed, hulled Nut and Seed Products 9.90 mg 90% USDA_SR
100 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 9.72 mg 88% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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