Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 8038 foods.

# Food Category Per 100 g % DV Source
101 Sweets, baking chocolate, unsweetened, square Sweets 9.63 mg 88% CNF
102 Baking chocolate, unsweetened, squares Sweets 9.63 mg 88% USDA_SR
103 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 9.55 mg 87% USDA_SR
104 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 9.55 mg 87% USDA_SR
105 Beans, hyacinth, raw Legumes and Legume Products 9.30 mg 85% CNF
106 Hyacinth beans, mature seeds, raw Legumes and Legume Products 9.30 mg 85% USDA_SR
107 Seeds, hemp seeds, hulled Nuts and Seeds 9.10 mg 83% CNF
108 Spices, chervil, dried Spices and Herbs 8.80 mg 80% CNF
109 Spices, chervil, dried Spices and Herbs 8.80 mg 80% USDA_SR
110 Beverages, Whey protein powder isolate Beverages 8.72 mg 79% USDA_SR
111 Beverage, whey protein isolate, powder Beverages 8.72 mg 79% CNF
112 Instant breakfast, powder, chocolate Beverages 8.55 mg 78% CNF
113 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 8.55 mg 78% USDA_SR
114 Leavening agents, yeast, baker's, active dry Baked Products 7.94 mg 72% USDA_SR
115 Leavening agent, yeast, baker's, active, dry Baked Products 7.94 mg 72% CNF
116 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 7.94 mg 72% USDA_SR
117 Spices, poppy seed Spices and Herbs 7.90 mg 72% CNF
118 Spices, poppy seed Spices and Herbs 7.90 mg 72% USDA_SR
119 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 7.81 mg 71% CNF
120 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 7.81 mg 71% USDA_SR
121 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 7.80 mg 71% USDA_SR
122 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 7.79 mg 71% USDA_SR
123 Seeds, sesame seeds, whole, dried Nut and Seed Products 7.75 mg 70% USDA_SR
124 Egg, chicken, yolk, dried Dairy and Egg Products 7.73 mg 70% CNF
125 Egg, yolk, dried Dairy and Egg Products 7.73 mg 70% USDA_SR
126 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 7.72 mg 70% USDA_SR
127 Mushroom, shiitake, dried Vegetables and Vegetable Products 7.66 mg 70% CNF
128 Mushrooms, shiitake, dried Vegetables and Vegetable Products 7.66 mg 70% USDA_SR
129 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 7.64 mg 69% CNF
130 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 7.64 mg 69% CNF
131 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 7.64 mg 69% USDA_SR
132 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 7.64 mg 69% USDA_SR
133 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 7.54 mg 69% CNF
134 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 7.52 mg 68% CNF
135 Pepeao, dried Vegetables and Vegetable Products 7.52 mg 68% USDA_SR
136 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 7.50 mg 68% USDA_SR
137 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 7.50 mg 68% USDA_SR
138 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 7.50 mg 68% USDA_SR
139 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 7.50 mg 68% USDA_SR
140 Spices, cardamom, ground Spices and Herbs 7.47 mg 68% CNF
141 Spices, cardamom Spices and Herbs 7.47 mg 68% USDA_SR
142 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 7.43 mg 68% USDA_SR
143 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 7.30 mg 66% USDA_SR
144 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 7.29 mg 66% CNF
145 Seeds, sesame butter, paste Nut and Seed Products 7.29 mg 66% USDA_SR
146 Grains, wheat bran, crude Cereals, Grains and Pasta 7.27 mg 66% CNF
147 Wheat bran, crude Cereal Grains and Pasta 7.27 mg 66% USDA_SR
148 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 7.18 mg 65% USDA_SR
149 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 7.18 mg 65% USDA_SR
150 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 7.16 mg 65% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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