Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 8038 foods.

# Food Category Per 100 g % DV Source
151 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 7.16 mg 65% USDA_SR
152 Beverages, ABBOTT, EAS whey protein powder Beverages 7.14 mg 65% USDA_SR
153 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 7.14 mg 65% USDA_SR
154 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 7.14 mg 65% USDA_SR
155 Egg, yolk, dried Dairy and Egg Products 7.11 mg 65% USDA_FF
156 Spices, basil, dried Spices and Herbs 7.10 mg 65% CNF
157 Spices, basil, dried Spices and Herbs 7.10 mg 65% USDA_SR
158 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 7.04 mg 64% CNF
159 Spices, celery seed Spices and Herbs 6.93 mg 63% CNF
160 Spices, celery seed Spices and Herbs 6.93 mg 63% USDA_SR
161 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 6.82 mg 62% USDA_SR
162 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 6.82 mg 62% USDA_SR
163 Sweets, cocoa, powder, unsweetened Sweets 6.81 mg 62% CNF
164 Cocoa, dry powder, unsweetened Sweets 6.81 mg 62% USDA_SR
165 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 6.81 mg 62% USDA_SR
166 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 6.73 mg 61% CNF
167 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 6.73 mg 61% USDA_SR
168 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 6.70 mg 61% CNF
169 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 6.70 mg 61% CNF
170 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 6.70 mg 61% USDA_SR
171 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 6.70 mg 61% USDA_SR
172 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 6.70 mg 61% USDA_SR
173 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 6.62 mg 60% USDA_SR
174 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 6.62 mg 60% USDA_SR
175 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 6.62 mg 60% CNF
176 Peanuts, Virginia, oil-roasted Legumes and Legume Products 6.62 mg 60% CNF
177 Plant-based beverage, protein powder, soy based, powder Beverages 6.60 mg 60% CNF
178 Beverages, Protein powder soy based Beverages 6.60 mg 60% USDA_SR
179 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 6.56 mg 60% USDA_SR
180 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 6.55 mg 60% CNF
181 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 6.49 mg 59% CNF
182 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 6.48 mg 59% CNF
183 Nuts, pine nuts, pignolia, dried Nuts and Seeds 6.45 mg 59% CNF
184 Nuts, pine nuts, dried Nut and Seed Products 6.45 mg 59% USDA_SR
185 Sweets, cocoa, powder, unsweetened, dutch process Sweets 6.37 mg 58% CNF
186 Cocoa, dry powder, unsweetened, processed with alkali Sweets 6.37 mg 58% USDA_SR
187 Dessert, rennin, tablets, unsweetened Sweets 6.36 mg 58% CNF
188 Desserts, rennin, tablets, unsweetened Sweets 6.36 mg 58% USDA_SR
189 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 6.36 mg 58% USDA_SR
190 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 6.34 mg 58% USDA_FF
191 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 6.33 mg 58% USDA_SR
192 Whey, acid, dry Dairy and Egg Products 6.31 mg 57% CNF
193 Whey, acid, dried Dairy and Egg Products 6.31 mg 57% USDA_SR
194 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 6.20 mg 56% USDA_SR
195 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 6.18 mg 56% USDA_SR
196 Beverages, Protein powder whey based Beverages 6.18 mg 56% USDA_SR
197 Spices, thyme, dried Spices and Herbs 6.18 mg 56% CNF
198 Beverage, protein powder, whey based, powder Beverages 6.18 mg 56% CNF
199 Spices, thyme, dried Spices and Herbs 6.18 mg 56% USDA_SR
200 Parsley, freeze-dried Vegetables and Vegetable Products 6.11 mg 56% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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