Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 8038 foods.

# Food Category Per 100 g % DV Source
201 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 6.11 mg 56% CNF
202 Parsley, freeze-dried Vegetables and Vegetable Products 6.11 mg 56% USDA_SR
203 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 6.11 mg 56% USDA_SR
204 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 6.10 mg 55% USDA_SR
205 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 6.10 mg 55% USDA_SR
206 Spices, mustard seed, yellow Spices and Herbs 6.08 mg 55% CNF
207 Spices, mustard seed, ground Spices and Herbs 6.08 mg 55% USDA_SR
208 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 6.07 mg 55% USDA_SR
209 Sugars, maple Sweets 6.06 mg 55% USDA_SR
210 Grains, rice bran, crude Cereals, Grains and Pasta 6.04 mg 55% CNF
211 Rice bran, crude Cereal Grains and Pasta 6.04 mg 55% USDA_SR
212 Sesame butter, creamy Nut and Seed Products 6.04 mg 55% USDA_FF
213 Seeds, cottonseed kernels, roasted Nuts and Seeds 6.00 mg 55% CNF
214 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 6.00 mg 55% USDA_SR
215 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 6.00 mg 55% USDA_FF
216 Peanut flour, low fat Legumes and Legume Products 5.99 mg 54% USDA_SR
217 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 5.99 mg 54% USDA_SR
218 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 5.99 mg 54% USDA_SR
219 Peanut flour, low-fat Legumes and Legume Products 5.99 mg 54% CNF
220 Grains, rice, wild, dry Cereals, Grains and Pasta 5.96 mg 54% CNF
221 Wild rice, raw Cereal Grains and Pasta 5.96 mg 54% USDA_SR
222 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 5.96 mg 54% USDA_SR
223 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 5.93 mg 54% USDA_SR
224 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 5.86 mg 53% CNF
225 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 5.86 mg 53% USDA_SR
226 Wild rice, dry, raw Cereal Grains and Pasta 5.84 mg 53% USDA_FF
227 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 5.82 mg 53% USDA_SR
228 Seaweed, agar, dried Vegetables and Vegetable Products 5.80 mg 53% CNF
229 Seaweed, agar, dried Vegetables and Vegetable Products 5.80 mg 53% USDA_SR
230 Nuts, cashew nuts, raw Nuts and Seeds 5.78 mg 53% CNF
231 Nuts, cashew nuts, raw Nut and Seed Products 5.78 mg 53% USDA_SR
232 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 5.73 mg 52% USDA_SR
233 Nuts, pine nuts, raw Nut and Seed Products 5.71 mg 52% USDA_FF
234 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 5.71 mg 52% USDA_SR
235 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 5.71 mg 52% CNF
236 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 5.70 mg 52% CNF
237 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 5.70 mg 52% USDA_SR
238 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 5.70 mg 52% USDA_SR
239 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 5.70 mg 52% USDA_SR
240 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 5.70 mg 52% USDA_SR
241 Grains, rye flour, dark Cereals, Grains and Pasta 5.62 mg 51% CNF
242 Nuts, cashew nuts, dry roasted Nuts and Seeds 5.60 mg 51% CNF
243 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 5.60 mg 51% CNF
244 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 5.60 mg 51% USDA_SR
245 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 5.60 mg 51% USDA_SR
246 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 5.60 mg 51% USDA_SR
247 Seeds, sunflower seed, kernel, raw Nut and Seed Products 5.58 mg 51% USDA_FF
248 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 5.56 mg 51% USDA_SR
249 Chia seeds, dry, raw Cereal Grains and Pasta 5.56 mg 51% USDA_FF
250 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 5.54 mg 50% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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