Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 251-300 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Spices, caraway seed | Spices and Herbs | 5.50 mg | 50% | CNF |
| 252 | Spices, caraway seed | Spices and Herbs | 5.50 mg | 50% | USDA_SR |
| 253 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.48 mg | 50% | USDA_SR |
| 254 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.48 mg | 50% | CNF |
| 255 | Restaurant, family style, sirloin steak | Restaurant Foods | 5.44 mg | 49% | USDA_SR |
| 256 | Spices, parsley, dried | Spices and Herbs | 5.44 mg | 49% | USDA_SR |
| 257 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 5.42 mg | 49% | USDA_SR |
| 258 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 5.35 mg | 49% | CNF |
| 259 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 5.35 mg | 49% | CNF |
| 260 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 5.35 mg | 49% | USDA_SR |
| 261 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 5.35 mg | 49% | USDA_SR |
| 262 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 5.35 mg | 49% | USDA_SR |
| 263 | Spices, anise seeds | Spices and Herbs | 5.30 mg | 48% | CNF |
| 264 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 5.30 mg | 48% | CNF |
| 265 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 5.30 mg | 48% | CNF |
| 266 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 5.30 mg | 48% | USDA_SR |
| 267 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 5.30 mg | 48% | USDA_SR |
| 268 | Spices, anise seed | Spices and Herbs | 5.30 mg | 48% | USDA_SR |
| 269 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.30 mg | 48% | USDA_SR |
| 270 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 5.29 mg | 48% | CNF |
| 271 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 5.29 mg | 48% | CNF |
| 272 | Snacks, crisped rice bar, almond | Snacks | 5.29 mg | 48% | CNF |
| 273 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 5.29 mg | 48% | USDA_SR |
| 274 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 5.29 mg | 48% | USDA_SR |
| 275 | Snacks, crisped rice bar, almond | Snacks | 5.29 mg | 48% | USDA_SR |
| 276 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 5.29 mg | 48% | USDA_SR |
| 277 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 5.26 mg | 48% | CNF |
| 278 | DENNY'S, top sirloin steak | Restaurant Foods | 5.26 mg | 48% | USDA_SR |
| 279 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 5.24 mg | 48% | USDA_SR |
| 280 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 5.23 mg | 48% | USDA_FF |
| 281 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 5.22 mg | 47% | CNF |
| 282 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 5.21 mg | 47% | CNF |
| 283 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 5.21 mg | 47% | CNF |
| 284 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 5.21 mg | 47% | USDA_SR |
| 285 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 5.21 mg | 47% | USDA_SR |
| 286 | Spices, dill seed | Spices and Herbs | 5.20 mg | 47% | CNF |
| 287 | Spices, dill seed | Spices and Herbs | 5.20 mg | 47% | USDA_SR |
| 288 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 5.20 mg | 47% | USDA_SR |
| 289 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 5.20 mg | 47% | USDA_SR |
| 290 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 5.20 mg | 47% | USDA_SR |
| 291 | Nuts, cashew butter, plain | Nuts and Seeds | 5.16 mg | 47% | CNF |
| 292 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 5.16 mg | 47% | USDA_SR |
| 293 | Chives, freeze-dried | Vegetables and Vegetable Products | 5.12 mg | 47% | CNF |
| 294 | Chives, freeze-dried | Vegetables and Vegetable Products | 5.12 mg | 47% | USDA_SR |
| 295 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 296 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 297 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 298 | Peanut flour, defatted | Legumes and Legume Products | 5.10 mg | 46% | USDA_SR |
| 299 | Peanut flour, defatted, salted | Legumes and Legume Products | 5.10 mg | 46% | CNF |
| 300 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 5.10 mg | 46% | USDA_SR |
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