Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 301-350 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 302 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 303 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 304 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 5.09 mg | 46% | USDA_SR |
| 305 | Nuts, cashew nuts, raw | Nut and Seed Products | 5.07 mg | 46% | USDA_FF |
| 306 | Nuts, pecans, dry roasted | Nuts and Seeds | 5.07 mg | 46% | CNF |
| 307 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 5.07 mg | 46% | CNF |
| 308 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 5.07 mg | 46% | USDA_SR |
| 309 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 5.07 mg | 46% | USDA_SR |
| 310 | Soy meal, defatted, raw | Legumes and Legume Products | 5.06 mg | 46% | CNF |
| 311 | Soy meal, defatted, raw | Legumes and Legume Products | 5.06 mg | 46% | USDA_SR |
| 312 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 5.05 mg | 46% | CNF |
| 313 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 5.05 mg | 46% | USDA_SR |
| 314 | Beans, adzuki, raw | Legumes and Legume Products | 5.04 mg | 46% | CNF |
| 315 | Rye flour, dark | Cereal Grains and Pasta | 5.04 mg | 46% | USDA_SR |
| 316 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 5.04 mg | 46% | USDA_SR |
| 317 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 5.03 mg | 46% | USDA_SR |
| 318 | Egg, whole, dried | Dairy and Egg Products | 5.02 mg | 46% | USDA_FF |
| 319 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 5.01 mg | 46% | CNF |
| 320 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 5.01 mg | 46% | USDA_SR |
| 321 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 5.00 mg | 45% | CNF |
| 322 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 45% | USDA_SR |
| 323 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 5.00 mg | 45% | USDA_SR |
| 324 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 5.00 mg | 45% | USDA_SR |
| 325 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 45% | USDA_SR |
| 326 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 5.00 mg | 45% | USDA_SR |
| 327 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 45% | USDA_SR |
| 328 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 45% | USDA_SR |
| 329 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 45% | USDA_SR |
| 330 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 5.00 mg | 45% | USDA_SR |
| 331 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 4.95 mg | 45% | CNF |
| 332 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 4.95 mg | 45% | USDA_SR |
| 333 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 4.92 mg | 45% | CNF |
| 334 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 4.90 mg | 45% | USDA_SR |
| 335 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 4.90 mg | 45% | USDA_SR |
| 336 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 4.90 mg | 45% | CNF |
| 337 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 4.90 mg | 45% | CNF |
| 338 | Seeds, sunflower seed butter | Nuts and Seeds | 4.89 mg | 44% | CNF |
| 339 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 4.89 mg | 44% | CNF |
| 340 | Soybeans, dry, raw | Legumes and Legume Products | 4.89 mg | 44% | CNF |
| 341 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 4.89 mg | 44% | USDA_SR |
| 342 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 4.89 mg | 44% | USDA_SR |
| 343 | Soybeans, mature seeds, raw | Legumes and Legume Products | 4.89 mg | 44% | USDA_SR |
| 344 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 4.84 mg | 44% | USDA_SR |
| 345 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 4.84 mg | 44% | CNF |
| 346 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 4.83 mg | 44% | USDA_SR |
| 347 | Spices, cumin seed | Spices and Herbs | 4.80 mg | 44% | CNF |
| 348 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.80 mg | 44% | USDA_SR |
| 349 | Spices, cumin seed | Spices and Herbs | 4.80 mg | 44% | USDA_SR |
| 350 | Soybeans, dry, roasted | Legumes and Legume Products | 4.77 mg | 43% | CNF |
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