Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 351-400 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 4.77 mg | 43% | USDA_SR |
| 352 | Spices, parsley, dried | Spices and Herbs | 4.75 mg | 43% | CNF |
| 353 | Lupins, raw | Legumes and Legume Products | 4.75 mg | 43% | CNF |
| 354 | Lupins, mature seeds, raw | Legumes and Legume Products | 4.75 mg | 43% | USDA_SR |
| 355 | Flaxseed, ground | Nut and Seed Products | 4.74 mg | 43% | USDA_FF |
| 356 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 4.72 mg | 43% | CNF |
| 357 | Spices, coriander leaf, dried | Spices and Herbs | 4.72 mg | 43% | USDA_SR |
| 358 | Spices, coriander seed (cilantro) | Spices and Herbs | 4.70 mg | 43% | CNF |
| 359 | Spices, curry powder | Spices and Herbs | 4.70 mg | 43% | CNF |
| 360 | Spices, sage, ground | Spices and Herbs | 4.70 mg | 43% | CNF |
| 361 | Spices, coriander seed | Spices and Herbs | 4.70 mg | 43% | USDA_SR |
| 362 | Spices, curry powder | Spices and Herbs | 4.70 mg | 43% | USDA_SR |
| 363 | Spices, sage, ground | Spices and Herbs | 4.70 mg | 43% | USDA_SR |
| 364 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 4.69 mg | 43% | USDA_SR |
| 365 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 4.66 mg | 42% | CNF |
| 366 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 4.66 mg | 42% | CNF |
| 367 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 4.66 mg | 42% | USDA_SR |
| 368 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 4.66 mg | 42% | USDA_SR |
| 369 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 4.64 mg | 42% | CNF |
| 370 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 4.64 mg | 42% | USDA_SR |
| 371 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 4.62 mg | 42% | USDA_FF |
| 372 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 4.62 mg | 42% | CNF |
| 373 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 4.62 mg | 42% | USDA_SR |
| 374 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 4.62 mg | 42% | USDA_SR |
| 375 | Seeds, chia seeds, dried | Nuts and Seeds | 4.58 mg | 42% | CNF |
| 376 | Candied foods, ginger root, crystallized | Sweets | 4.58 mg | 42% | CNF |
| 377 | Seeds, chia seeds, dried | Nut and Seed Products | 4.58 mg | 42% | USDA_SR |
| 378 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 4.57 mg | 42% | CNF |
| 379 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 4.57 mg | 42% | CNF |
| 380 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 4.57 mg | 42% | USDA_SR |
| 381 | Nuts, pecans, dried | Nuts and Seeds | 4.53 mg | 41% | CNF |
| 382 | Nuts, pecans | Nut and Seed Products | 4.53 mg | 41% | USDA_SR |
| 383 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 4.51 mg | 41% | USDA_SR |
| 384 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 4.51 mg | 41% | USDA_SR |
| 385 | Spices, turmeric, ground | Spices and Herbs | 4.50 mg | 41% | USDA_SR |
| 386 | Spices, turmeric, ground | Spices and Herbs | 4.50 mg | 41% | CNF |
| 387 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 4.50 mg | 41% | USDA_SR |
| 388 | Winged beans, mature seeds, raw | Legumes and Legume Products | 4.48 mg | 41% | USDA_SR |
| 389 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 4.48 mg | 41% | CNF |
| 390 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 4.48 mg | 41% | CNF |
| 391 | Nuts, pecans, oil roasted | Nuts and Seeds | 4.47 mg | 41% | CNF |
| 392 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 4.47 mg | 41% | CNF |
| 393 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 4.47 mg | 41% | USDA_SR |
| 394 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 4.47 mg | 41% | USDA_SR |
| 395 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 4.46 mg | 41% | USDA_FF |
| 396 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 4.44 mg | 40% | USDA_SR |
| 397 | Flour, soy, defatted | Legumes and Legume Products | 4.44 mg | 40% | USDA_FF |
| 398 | Peanuts, virginia, raw | Legumes and Legume Products | 4.43 mg | 40% | USDA_SR |
| 399 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 4.43 mg | 40% | CNF |
| 400 | Peanuts, Virginia, raw | Legumes and Legume Products | 4.43 mg | 40% | CNF |
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