Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 8038 foods.

# Food Category Per 100 g % DV Source
401 Nuts, cashew butter, plain, with salt added Nut and Seed Products 4.43 mg 40% USDA_SR
402 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 4.41 mg 40% USDA_SR
403 Snacks, CLIF BAR, mixed flavors Snacks 4.41 mg 40% USDA_SR
404 Milk, dry, skim, powder, instant Dairy and Egg Products 4.41 mg 40% CNF
405 Snacks, Clif bar, all flavours Snacks 4.41 mg 40% CNF
406 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 4.41 mg 40% USDA_SR
407 Cereals, WHEATENA, dry Breakfast Cereals 4.41 mg 40% USDA_SR
408 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 4.40 mg 40% CNF
409 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 4.40 mg 40% CNF
410 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 4.40 mg 40% USDA_SR
411 Soy protein concentrate, produced by acid wash Legumes and Legume Products 4.40 mg 40% USDA_SR
412 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 4.40 mg 40% USDA_FF
413 Cheese, swiss Dairy and Egg Products 4.37 mg 40% USDA_FF
414 Cheese, swiss Dairy and Egg Products 4.37 mg 40% USDA_FF
415 Cheese, swiss Dairy and Egg Products 4.37 mg 40% USDA_SR
416 Cheese, swiss (emmental) Dairy and Egg Products 4.36 mg 40% CNF
417 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 4.34 mg 39% CNF
418 Seeds, flaxseed Nut and Seed Products 4.34 mg 39% USDA_SR
419 Cheese, parmesan, grated Dairy and Egg Products 4.33 mg 39% USDA_FF
420 Spices, paprika Spices and Herbs 4.33 mg 39% CNF
421 Spices, paprika Spices and Herbs 4.33 mg 39% USDA_SR
422 Candies, halavah (halvah), plain Sweets 4.32 mg 39% CNF
423 Candies, halavah, plain Sweets 4.32 mg 39% USDA_SR
424 Nuts, hickory nuts, dried Nuts and Seeds 4.31 mg 39% CNF
425 Nuts, hickorynuts, dried Nut and Seed Products 4.31 mg 39% USDA_SR
426 Spices, chili powder Spices and Herbs 4.30 mg 39% CNF
427 Spices, savory, ground Spices and Herbs 4.30 mg 39% CNF
428 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 4.30 mg 39% CNF
429 Spices, savory, ground Spices and Herbs 4.30 mg 39% USDA_SR
430 Spices, chili powder Spices and Herbs 4.30 mg 39% USDA_SR
431 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 4.30 mg 39% USDA_SR
432 Nuts, pine nuts, pinyon, dried Nuts and Seeds 4.28 mg 39% CNF
433 Nuts, pine nuts, pinyon, dried Nut and Seed Products 4.28 mg 39% USDA_SR
434 Vermicelli, made from soy, dry Legumes and Legume Products 4.24 mg 39% CNF
435 Vermicelli, made from soy Legumes and Legume Products 4.24 mg 39% USDA_SR
436 Cheese, parmesan, dry grated Dairy and Egg Products 4.20 mg 38% CNF
437 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 4.20 mg 38% CNF
438 Cheese, parmesan, grated Dairy and Egg Products 4.20 mg 38% USDA_SR
439 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 4.20 mg 38% USDA_SR
440 Yeast extract spread Vegetables and Vegetable Products 4.19 mg 38% CNF
441 Yeast extract spread Vegetables and Vegetable Products 4.19 mg 38% USDA_SR
442 Cereals ready-to-eat, granola, homemade Breakfast Cereals 4.17 mg 38% USDA_SR
443 Grains, wheat, durum Cereals, Grains and Pasta 4.16 mg 38% CNF
444 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 4.16 mg 38% USDA_SR
445 Wheat, durum Cereal Grains and Pasta 4.16 mg 38% USDA_SR
446 Cereal, ready to eat, granola, homemade Breakfast cereals 4.11 mg 37% CNF
447 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 4.11 mg 37% USDA_SR
448 Cheese, American, nonfat or fat free Dairy and Egg Products 4.11 mg 37% USDA_SR
449 Soy flour, low fat Legumes and Legume Products 4.10 mg 37% CNF
450 Breakfast bar, corn flake crust with fruit Baked Products 4.10 mg 37% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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