Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 451-500 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 4.10 mg | 37% | CNF |
| 452 | Breakfast bar, corn flake crust with fruit | Snacks | 4.10 mg | 37% | USDA_SR |
| 453 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 4.10 mg | 37% | USDA_SR |
| 454 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 4.10 mg | 37% | USDA_SR |
| 455 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 4.10 mg | 37% | USDA_SR |
| 456 | Soy flour, low-fat | Legumes and Legume Products | 4.10 mg | 37% | USDA_SR |
| 457 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 4.10 mg | 37% | USDA_SR |
| 458 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 4.10 mg | 37% | USDA_SR |
| 459 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 4.08 mg | 37% | CNF |
| 460 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 4.08 mg | 37% | USDA_SR |
| 461 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 4.08 mg | 37% | USDA_SR |
| 462 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 4.06 mg | 37% | CNF |
| 463 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 4.06 mg | 37% | USDA_SR |
| 464 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 4.06 mg | 37% | USDA_SR |
| 465 | Spices, onion powder | Spices and Herbs | 4.05 mg | 37% | CNF |
| 466 | Spices, onion powder | Spices and Herbs | 4.05 mg | 37% | USDA_SR |
| 467 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 4.03 mg | 37% | CNF |
| 468 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 4.03 mg | 37% | CNF |
| 469 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 4.03 mg | 37% | USDA_SR |
| 470 | Soy protein isolate | Legumes and Legume Products | 4.03 mg | 37% | USDA_SR |
| 471 | Soy protein isolate, potassium type | Legumes and Legume Products | 4.03 mg | 37% | USDA_SR |
| 472 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 4.02 mg | 37% | CNF |
| 473 | Milk, buttermilk, dried | Dairy and Egg Products | 4.02 mg | 37% | USDA_SR |
| 474 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 4.00 mg | 36% | USDA_SR |
| 475 | Snacks, popcorn, cakes | Snacks | 3.99 mg | 36% | CNF |
| 476 | Snacks, popcorn, cakes | Snacks | 3.99 mg | 36% | USDA_SR |
| 477 | Grains, oats | Cereals, Grains and Pasta | 3.97 mg | 36% | CNF |
| 478 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.97 mg | 36% | USDA_SR |
| 479 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 3.97 mg | 36% | USDA_FF |
| 480 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 3.94 mg | 36% | USDA_SR |
| 481 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 3.94 mg | 36% | USDA_SR |
| 482 | Candies, bars, peanut | Sweets | 3.94 mg | 36% | CNF |
| 483 | Candies, peanut bar | Sweets | 3.94 mg | 36% | USDA_SR |
| 484 | Nuts, pecans, halves, raw | Nut and Seed Products | 3.93 mg | 36% | USDA_FF |
| 485 | Soy flour, full-fat, raw | Legumes and Legume Products | 3.92 mg | 36% | USDA_SR |
| 486 | Soy flour, full-fat, raw | Legumes and Legume Products | 3.92 mg | 36% | CNF |
| 487 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 3.92 mg | 36% | CNF |
| 488 | Beans, white, flour | Legumes and Legume Products | 3.92 mg | 36% | CNF |
| 489 | Lentils, flour | Legumes and Legume Products | 3.92 mg | 36% | CNF |
| 490 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 3.92 mg | 36% | USDA_SR |
| 491 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 3.91 mg | 36% | USDA_SR |
| 492 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 3.90 mg | 35% | USDA_SR |
| 493 | Cheese, gruyere | Dairy and Egg Products | 3.90 mg | 35% | CNF |
| 494 | Cheese, gouda | Dairy and Egg Products | 3.90 mg | 35% | CNF |
| 495 | Spices, tarragon, dried | Spices and Herbs | 3.90 mg | 35% | CNF |
| 496 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 3.90 mg | 35% | CNF |
| 497 | Cheese, swiss, low sodium | Dairy and Egg Products | 3.90 mg | 35% | CNF |
| 498 | Cheese, swiss, low fat | Dairy and Egg Products | 3.90 mg | 35% | CNF |
| 499 | Cheese, swiss, low sodium | Dairy and Egg Products | 3.90 mg | 35% | USDA_SR |
| 500 | Cheese, swiss, low fat | Dairy and Egg Products | 3.90 mg | 35% | USDA_SR |
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