Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 501-550 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 3.90 mg | 35% | USDA_SR |
| 502 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 3.90 mg | 35% | USDA_SR |
| 503 | Spices, tarragon, dried | Spices and Herbs | 3.90 mg | 35% | USDA_SR |
| 504 | Cheese, gouda | Dairy and Egg Products | 3.90 mg | 35% | USDA_SR |
| 505 | Cheese, gruyere | Dairy and Egg Products | 3.90 mg | 35% | USDA_SR |
| 506 | Beans, black, flour | Legumes and Legume Products | 3.89 mg | 35% | CNF |
| 507 | Cheese, provolone, sliced | Dairy and Egg Products | 3.89 mg | 35% | USDA_FF |
| 508 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 3.87 mg | 35% | CNF |
| 509 | Cheese, mexican, queso cotija | Dairy and Egg Products | 3.87 mg | 35% | USDA_SR |
| 510 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 3.87 mg | 35% | USDA_SR |
| 511 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 3.87 mg | 35% | USDA_SR |
| 512 | Lentils, dry | Legumes and Legume Products | 3.86 mg | 35% | USDA_FF |
| 513 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 35% | USDA_SR |
| 514 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 35% | USDA_SR |
| 515 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 3.85 mg | 35% | USDA_SR |
| 516 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 3.84 mg | 35% | USDA_SR |
| 517 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 3.83 mg | 35% | CNF |
| 518 | Popcorn, microwave, low fat and sodium | Snacks | 3.83 mg | 35% | USDA_SR |
| 519 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 3.83 mg | 35% | USDA_SR |
| 520 | Snacks, popcorn, microwave, low fat | Snacks | 3.83 mg | 35% | USDA_SR |
| 521 | Nuts, brazilnuts, raw | Nut and Seed Products | 3.82 mg | 35% | USDA_FF |
| 522 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 3.82 mg | 35% | USDA_FF |
| 523 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 3.82 mg | 35% | USDA_FF |
| 524 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 3.82 mg | 35% | USDA_SR |
| 525 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 3.80 mg | 35% | USDA_SR |
| 526 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 3.80 mg | 35% | CNF |
| 527 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 3.80 mg | 35% | CNF |
| 528 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 3.80 mg | 35% | USDA_SR |
| 529 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 3.80 mg | 35% | USDA_SR |
| 530 | Cheese, monterey jack, solid | Dairy and Egg Products | 3.79 mg | 34% | USDA_FF |
| 531 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 3.77 mg | 34% | CNF |
| 532 | Candies, sesame crunch (crisp) | Sweets | 3.76 mg | 34% | CNF |
| 533 | Candies, sesame crunch | Sweets | 3.76 mg | 34% | USDA_SR |
| 534 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 3.76 mg | 34% | USDA_SR |
| 535 | Cheese, edam | Dairy and Egg Products | 3.75 mg | 34% | CNF |
| 536 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 3.75 mg | 34% | USDA_SR |
| 537 | Cheese, edam | Dairy and Egg Products | 3.75 mg | 34% | USDA_SR |
| 538 | Flour, soy, full-fat | Legumes and Legume Products | 3.75 mg | 34% | USDA_FF |
| 539 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 3.74 mg | 34% | USDA_SR |
| 540 | Grains, rye | Cereals, Grains and Pasta | 3.73 mg | 34% | CNF |
| 541 | Hearts of palm, raw | Vegetables and Vegetable Products | 3.73 mg | 34% | CNF |
| 542 | Hearts of palm, raw | Vegetables and Vegetable Products | 3.73 mg | 34% | USDA_SR |
| 543 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 3.71 mg | 34% | USDA_FF |
| 544 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 3.71 mg | 34% | USDA_FF |
| 545 | Spices, bay leaf | Spices and Herbs | 3.70 mg | 34% | CNF |
| 546 | Spices, fennel seed | Spices and Herbs | 3.70 mg | 34% | CNF |
| 547 | Spices, bay leaf | Spices and Herbs | 3.70 mg | 34% | USDA_SR |
| 548 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 3.70 mg | 34% | USDA_SR |
| 549 | Spices, fennel seed | Spices and Herbs | 3.70 mg | 34% | USDA_SR |
| 550 | Flour, coconut | Nut and Seed Products | 3.70 mg | 34% | USDA_FF |
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