Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 8038 foods.

# Food Category Per 100 g % DV Source
551 Sweets, baking chocolate, unsweetened, liquid Sweets 3.68 mg 33% CNF
552 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 3.68 mg 33% CNF
553 Baking chocolate, unsweetened, liquid Sweets 3.68 mg 33% USDA_SR
554 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 3.68 mg 33% USDA_SR
555 Beans, white, mature seeds, raw Legumes and Legume Products 3.67 mg 33% USDA_SR
556 Cheese, cheddar Dairy and Egg Products 3.67 mg 33% USDA_FF
557 Beans, white, raw Legumes and Legume Products 3.67 mg 33% CNF
558 Blackeye pea, dry Legumes and Legume Products 3.65 mg 33% USDA_FF
559 Beans, black, mature seeds, raw Legumes and Legume Products 3.65 mg 33% USDA_SR
560 Beans, navy, mature seeds, raw Legumes and Legume Products 3.65 mg 33% USDA_SR
561 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 3.65 mg 33% CNF
562 Beans, black, mature seeds, raw Legumes and Legume Products 3.65 mg 33% CNF
563 Beans, navy, raw Legumes and Legume Products 3.65 mg 33% CNF
564 Spices, ginger, ground Spices and Herbs 3.64 mg 33% CNF
565 Grains, oat flour, whole-grain Cereals, Grains and Pasta 3.64 mg 33% CNF
566 Spices, ginger, ground Spices and Herbs 3.64 mg 33% USDA_SR
567 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 3.64 mg 33% USDA_SR
568 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 3.64 mg 33% USDA_SR
569 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 3.63 mg 33% USDA_SR
570 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 3.63 mg 33% CNF
571 Beans, cranberry (roman), raw Legumes and Legume Products 3.63 mg 33% CNF
572 Grains, teff, uncooked Cereals, Grains and Pasta 3.63 mg 33% CNF
573 Teff, uncooked Cereal Grains and Pasta 3.63 mg 33% USDA_SR
574 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 3.62 mg 33% USDA_SR
575 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 3.62 mg 33% USDA_FF
576 Cheese, pasteurized process, swiss Dairy and Egg Products 3.61 mg 33% USDA_SR
577 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 3.61 mg 33% USDA_SR
578 Spices, marjoram, dried Spices and Herbs 3.60 mg 33% CNF
579 Soup, minestrone, dehydrated Soups, Sauces and Gravies 3.60 mg 33% CNF
580 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 3.60 mg 33% CNF
581 Lentils, pink, raw Legumes and Legume Products 3.60 mg 33% CNF
582 Milk shake, not chocolate, dry mix, unprepared Beverages 3.60 mg 33% CNF
583 Spices, marjoram, dried Spices and Herbs 3.60 mg 33% USDA_SR
584 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 3.60 mg 33% USDA_SR
585 Lentils, pink or red, raw Legumes and Legume Products 3.60 mg 33% USDA_SR
586 Cheese, cotija, solid Dairy and Egg Products 3.60 mg 33% USDA_FF
587 Flour, spelt, whole grain Cereal Grains and Pasta 3.59 mg 33% USDA_FF
588 Soy flour, full-fat, roasted Legumes and Legume Products 3.58 mg 33% CNF
589 Soy flour, full-fat, roasted Legumes and Legume Products 3.58 mg 33% USDA_SR
590 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 3.57 mg 32% CNF
591 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 3.57 mg 32% USDA_SR
592 Cheese, processed food, swiss, loaf Dairy and Egg Products 3.55 mg 32% CNF
593 Peas, split, raw Legumes and Legume Products 3.55 mg 32% CNF
594 Cheese food, pasteurized process, swiss Dairy and Egg Products 3.55 mg 32% USDA_SR
595 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 3.54 mg 32% USDA_FF
596 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 3.54 mg 32% USDA_FF
597 Candies, bars / chips, carob Sweets 3.53 mg 32% CNF
598 Candies, carob, unsweetened Sweets 3.53 mg 32% USDA_SR
599 Snack, BALANCE, original bar Snacks 3.52 mg 32% USDA_SR
600 Peanut spread, reduced sugar Legumes and Legume Products 3.51 mg 32% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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