Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 601-650 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Peanut butter, lower sugar | Legumes and Legume Products | 3.51 mg | 32% | CNF |
| 602 | Cheese, oaxaca, solid | Dairy and Egg Products | 3.51 mg | 32% | USDA_FF |
| 603 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 3.50 mg | 32% | USDA_SR |
| 604 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 3.50 mg | 32% | USDA_SR |
| 605 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% | USDA_FF |
| 606 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% | USDA_FF |
| 607 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% | USDA_FF |
| 608 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% | USDA_FF |
| 609 | Cheese, fontina | Dairy and Egg Products | 3.50 mg | 32% | CNF |
| 610 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 3.50 mg | 32% | CNF |
| 611 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 3.50 mg | 32% | CNF |
| 612 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 3.50 mg | 32% | CNF |
| 613 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 3.50 mg | 32% | CNF |
| 614 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 3.50 mg | 32% | CNF |
| 615 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 3.50 mg | 32% | CNF |
| 616 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 3.50 mg | 32% | CNF |
| 617 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 618 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 619 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 620 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 621 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 622 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 3.50 mg | 32% | CNF |
| 623 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 3.50 mg | 32% | CNF |
| 624 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 3.50 mg | 32% | CNF |
| 625 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 626 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 627 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 3.50 mg | 32% | CNF |
| 628 | Snacks, potato chips, fat-free, made with olestra | Snacks | 3.50 mg | 32% | USDA_SR |
| 629 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 3.50 mg | 32% | USDA_SR |
| 630 | Cheese, fontina | Dairy and Egg Products | 3.50 mg | 32% | USDA_SR |
| 631 | Cheese, tilsit | Dairy and Egg Products | 3.50 mg | 32% | USDA_SR |
| 632 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.49 mg | 32% | USDA_SR |
| 633 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 3.47 mg | 32% | USDA_SR |
| 634 | Grains, wheat, soft white | Cereals, Grains and Pasta | 3.46 mg | 31% | CNF |
| 635 | Wheat, soft white | Cereal Grains and Pasta | 3.46 mg | 31% | USDA_SR |
| 636 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 3.45 mg | 31% | USDA_FF |
| 637 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 3.45 mg | 31% | USDA_FF |
| 638 | Grains, triticale | Cereals, Grains and Pasta | 3.45 mg | 31% | CNF |
| 639 | Triticale | Cereal Grains and Pasta | 3.45 mg | 31% | USDA_SR |
| 640 | Hot chocolate, with aspartame, mix, powder | Beverages | 3.44 mg | 31% | CNF |
| 641 | Snacks, popcorn, air-popped, white popcorn | Snacks | 3.44 mg | 31% | CNF |
| 642 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 3.44 mg | 31% | CNF |
| 643 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 3.44 mg | 31% | USDA_SR |
| 644 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 3.44 mg | 31% | USDA_SR |
| 645 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 3.44 mg | 31% | USDA_SR |
| 646 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 3.43 mg | 31% | USDA_FF |
| 647 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 3.43 mg | 31% | USDA_FF |
| 648 | Cheese, cheddar | Dairy and Egg Products | 3.43 mg | 31% | CNF |
| 649 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 3.42 mg | 31% | USDA_SR |
| 650 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 3.42 mg | 31% | USDA_FF |
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