Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 8038 foods.

# Food Category Per 100 g % DV Source
651 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 3.42 mg 31% USDA_FF
652 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 3.41 mg 31% CNF
653 Indian, papad (papadum) Legumes and Legume Products 3.40 mg 31% CNF
654 Papad Legumes and Legume Products 3.40 mg 31% USDA_SR
655 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 3.40 mg 31% USDA_SR
656 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 3.37 mg 31% USDA_SR
657 Beans, Dry, Black (0% moisture) Legumes and Legume Products 3.37 mg 31% USDA_FF
658 Beans, Dry, Black (0% moisture) Legumes and Legume Products 3.37 mg 31% USDA_FF
659 Nuts, walnuts, black, dried Nuts and Seeds 3.37 mg 31% CNF
660 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 3.37 mg 31% CNF
661 Nuts, walnuts, black, dried Nut and Seed Products 3.37 mg 31% USDA_SR
662 WENDY'S, Double Stack, with cheese Fast Foods 3.37 mg 31% USDA_SR
663 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 3.36 mg 31% USDA_FF
664 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 3.36 mg 31% USDA_FF
665 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 3.36 mg 31% CNF
666 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 3.36 mg 31% CNF
667 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 3.36 mg 31% CNF
668 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 3.36 mg 31% USDA_SR
669 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 3.36 mg 31% USDA_SR
670 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 3.36 mg 31% USDA_SR
671 Beans, mungo, raw Legumes and Legume Products 3.35 mg 30% CNF
672 Grains, quinoa, flour Cereals, Grains and Pasta 3.35 mg 30% CNF
673 Mungo beans, mature seeds, raw Legumes and Legume Products 3.35 mg 30% USDA_SR
674 Peanuts, valencia, raw Legumes and Legume Products 3.34 mg 30% USDA_SR
675 Milk, dry, whole, without added vitamin D Dairy and Egg Products 3.34 mg 30% USDA_SR
676 Milk, dry whole Dairy and Egg Products 3.34 mg 30% CNF
677 Peanuts, Valencia, raw Legumes and Legume Products 3.34 mg 30% CNF
678 Milk, dry, whole, with added vitamin D Dairy and Egg Products 3.34 mg 30% USDA_SR
679 Grains, wheat, hard white Cereals, Grains and Pasta 3.33 mg 30% CNF
680 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 3.33 mg 30% CNF
681 Wheat, hard white Cereal Grains and Pasta 3.33 mg 30% USDA_SR
682 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 3.33 mg 30% USDA_SR
683 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 3.33 mg 30% USDA_SR
684 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 3.32 mg 30% CNF
685 Cheese, pasteurized process, American, low fat Dairy and Egg Products 3.32 mg 30% USDA_SR
686 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 3.31 mg 30% CNF
687 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 3.31 mg 30% CNF
688 Peanut butter, natural Legumes and Legume Products 3.31 mg 30% CNF
689 Candies, chocolate, dark, 70-85% cacao solids Sweets 3.31 mg 30% CNF
690 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 3.31 mg 30% USDA_SR
691 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 3.31 mg 30% USDA_SR
692 Chocolate, dark, 70-85% cacao solids Sweets 3.31 mg 30% USDA_SR
693 Snacks, peas, roasted, wasabi-flavored Snacks 3.31 mg 30% USDA_SR
694 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 3.31 mg 30% USDA_FF
695 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 3.31 mg 30% USDA_FF
696 Spices, dill weed, dried Spices and Herbs 3.30 mg 30% CNF
697 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 3.30 mg 30% USDA_SR
698 Spices, dill weed, dried Spices and Herbs 3.30 mg 30% USDA_SR
699 Nuts, almond butter, plain Nuts and Seeds 3.29 mg 30% CNF
700 Nuts, almond butter, plain, salted Nuts and Seeds 3.29 mg 30% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free