Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 701-750 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 3.29 mg | 30% | USDA_SR |
| 702 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 3.29 mg | 30% | USDA_SR |
| 703 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 3.29 mg | 30% | USDA_FF |
| 704 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 3.29 mg | 30% | USDA_FF |
| 705 | Cheese, dry white, queso seco | Dairy and Egg Products | 3.28 mg | 30% | USDA_SR |
| 706 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 3.28 mg | 30% | USDA_SR |
| 707 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 3.28 mg | 30% | USDA_SR |
| 708 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 3.28 mg | 30% | USDA_SR |
| 709 | Cheese, dry white, queso seco | Dairy and Egg Products | 3.28 mg | 30% | USDA_FF |
| 710 | Cheese, dry white, queso seco | Dairy and Egg Products | 3.28 mg | 30% | USDA_FF |
| 711 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 3.28 mg | 30% | CNF |
| 712 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 3.28 mg | 30% | CNF |
| 713 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 3.28 mg | 30% | CNF |
| 714 | Spelt, uncooked | Cereal Grains and Pasta | 3.28 mg | 30% | USDA_SR |
| 715 | Lentils, raw | Legumes and Legume Products | 3.27 mg | 30% | CNF |
| 716 | Peanuts, all types, raw | Legumes and Legume Products | 3.27 mg | 30% | CNF |
| 717 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.27 mg | 30% | CNF |
| 718 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.27 mg | 30% | USDA_SR |
| 719 | Lentils, raw | Legumes and Legume Products | 3.27 mg | 30% | USDA_SR |
| 720 | Peanuts, all types, raw | Legumes and Legume Products | 3.27 mg | 30% | USDA_SR |
| 721 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 3.26 mg | 30% | USDA_FF |
| 722 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 3.26 mg | 30% | USDA_FF |
| 723 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 3.26 mg | 30% | CNF |
| 724 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 3.24 mg | 29% | USDA_FF |
| 725 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 3.24 mg | 29% | USDA_SR |
| 726 | Cheese, provolone | Dairy and Egg Products | 3.23 mg | 29% | CNF |
| 727 | Spices, rosemary, dried | Spices and Herbs | 3.23 mg | 29% | CNF |
| 728 | Cheese, provolone, reduced fat | Dairy and Egg Products | 3.23 mg | 29% | CNF |
| 729 | Cheese, provolone | Dairy and Egg Products | 3.23 mg | 29% | USDA_SR |
| 730 | Spices, rosemary, dried | Spices and Herbs | 3.23 mg | 29% | USDA_SR |
| 731 | Cheese, provolone, reduced fat | Dairy and Egg Products | 3.23 mg | 29% | USDA_SR |
| 732 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% | USDA_FF |
| 733 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% | USDA_FF |
| 734 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% | USDA_FF |
| 735 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% | USDA_FF |
| 736 | Snacks, trail mix, regular | Snacks | 3.22 mg | 29% | CNF |
| 737 | Snacks, trail mix, regular, unsalted | Snacks | 3.22 mg | 29% | CNF |
| 738 | Snacks, trail mix, regular | Snacks | 3.22 mg | 29% | USDA_SR |
| 739 | Snacks, trail mix, regular, unsalted | Snacks | 3.22 mg | 29% | USDA_SR |
| 740 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 3.21 mg | 29% | CNF |
| 741 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.21 mg | 29% | USDA_SR |
| 742 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 3.20 mg | 29% | USDA_SR |
| 743 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 3.20 mg | 29% | USDA_SR |
| 744 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 3.20 mg | 29% | CNF |
| 745 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 3.20 mg | 29% | CNF |
| 746 | Oat flour, partially debranned | Cereal Grains and Pasta | 3.20 mg | 29% | USDA_SR |
| 747 | Cheese, parmesan, shredded | Dairy and Egg Products | 3.19 mg | 29% | CNF |
| 748 | Cheese, parmesan, low sodium | Dairy and Egg Products | 3.19 mg | 29% | CNF |
| 749 | Cheese, parmesan, low sodium | Dairy and Egg Products | 3.19 mg | 29% | USDA_SR |
| 750 | Cheese, parmesan, shredded | Dairy and Egg Products | 3.19 mg | 29% | USDA_SR |
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