Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 751-800 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Almond butter, creamy | Nut and Seed Products | 3.18 mg | 29% | USDA_FF |
| 752 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 3.17 mg | 29% | USDA_SR |
| 753 | Grains, amaranth, flour | Cereals, Grains and Pasta | 3.16 mg | 29% | CNF |
| 754 | Egg, whole, dried | Dairy and Egg Products | 3.15 mg | 29% | USDA_SR |
| 755 | Egg, chicken, dried, whole | Dairy and Egg Products | 3.15 mg | 29% | CNF |
| 756 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 3.15 mg | 29% | USDA_SR |
| 757 | Spices, poultry seasoning | Spices and Herbs | 3.14 mg | 29% | CNF |
| 758 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 3.14 mg | 29% | CNF |
| 759 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 3.14 mg | 29% | CNF |
| 760 | Soybean kernels, roasted, salted | Legumes and Legume Products | 3.14 mg | 29% | CNF |
| 761 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 3.14 mg | 29% | CNF |
| 762 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.14 mg | 29% | CNF |
| 763 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 3.14 mg | 29% | CNF |
| 764 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.14 mg | 29% | USDA_SR |
| 765 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 3.14 mg | 29% | USDA_SR |
| 766 | Spices, poultry seasoning | Spices and Herbs | 3.14 mg | 29% | USDA_SR |
| 767 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.14 mg | 29% | USDA_SR |
| 768 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.14 mg | 29% | USDA_SR |
| 769 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 3.14 mg | 29% | USDA_SR |
| 770 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 3.13 mg | 28% | CNF |
| 771 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 3.13 mg | 28% | CNF |
| 772 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 3.13 mg | 28% | USDA_SR |
| 773 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 3.13 mg | 28% | USDA_SR |
| 774 | Nuts, butternuts, dried | Nut and Seed Products | 3.13 mg | 28% | USDA_SR |
| 775 | Babyfood, cereal, barley, dry fortified | Baby Foods | 3.13 mg | 28% | USDA_SR |
| 776 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 3.12 mg | 28% | USDA_FF |
| 777 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 3.12 mg | 28% | CNF |
| 778 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 3.12 mg | 28% | CNF |
| 779 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 3.12 mg | 28% | CNF |
| 780 | Nuts, almonds | Nut and Seed Products | 3.12 mg | 28% | USDA_SR |
| 781 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 3.12 mg | 28% | USDA_SR |
| 782 | Grains, oat bran, dry | Cereals, Grains and Pasta | 3.11 mg | 28% | CNF |
| 783 | Oat bran, raw | Cereal Grains and Pasta | 3.11 mg | 28% | USDA_SR |
| 784 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 3.10 mg | 28% | CNF |
| 785 | Grains, quinoa, dry | Cereals, Grains and Pasta | 3.10 mg | 28% | CNF |
| 786 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 3.10 mg | 28% | CNF |
| 787 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 3.10 mg | 28% | USDA_SR |
| 788 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 3.10 mg | 28% | USDA_SR |
| 789 | Quinoa, uncooked | Cereal Grains and Pasta | 3.10 mg | 28% | USDA_SR |
| 790 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 3.10 mg | 28% | USDA_SR |
| 791 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 3.09 mg | 28% | USDA_SR |
| 792 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 3.09 mg | 28% | CNF |
| 793 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 3.09 mg | 28% | CNF |
| 794 | Nuts, walnuts, english | Nut and Seed Products | 3.09 mg | 28% | USDA_SR |
| 795 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 3.08 mg | 28% | CNF |
| 796 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 3.08 mg | 28% | CNF |
| 797 | Snacks, popcorn, air-popped | Snacks | 3.08 mg | 28% | CNF |
| 798 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 3.08 mg | 28% | CNF |
| 799 | Snacks, popcorn, air-popped | Snacks | 3.08 mg | 28% | USDA_SR |
| 800 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 3.08 mg | 28% | USDA_SR |
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