Vegetarian foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 801-850 of 8038 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 3.08 mg | 28% | USDA_SR |
| 802 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 3.08 mg | 28% | USDA_SR |
| 803 | Cheese, colby | Dairy and Egg Products | 3.07 mg | 28% | USDA_SR |
| 804 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 3.07 mg | 28% | USDA_SR |
| 805 | Cheese, colby | Dairy and Egg Products | 3.07 mg | 28% | CNF |
| 806 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 3.07 mg | 28% | CNF |
| 807 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 3.07 mg | 28% | CNF |
| 808 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 3.07 mg | 28% | CNF |
| 809 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 3.07 mg | 28% | CNF |
| 810 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 3.07 mg | 28% | CNF |
| 811 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 3.07 mg | 28% | CNF |
| 812 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 3.07 mg | 28% | CNF |
| 813 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 3.07 mg | 28% | USDA_SR |
| 814 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 3.07 mg | 28% | USDA_SR |
| 815 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 3.07 mg | 28% | USDA_SR |
| 816 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 3.07 mg | 28% | USDA_SR |
| 817 | Peanut butter, creamy | Legumes and Legume Products | 3.06 mg | 28% | USDA_FF |
| 818 | Cheese, white, queso blanco | Dairy and Egg Products | 3.06 mg | 28% | USDA_SR |
| 819 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 3.06 mg | 28% | USDA_SR |
| 820 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 3.06 mg | 28% | CNF |
| 821 | Corn, dried, yellow | Vegetables and Vegetable Products | 3.06 mg | 28% | CNF |
| 822 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.06 mg | 28% | USDA_SR |
| 823 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 3.05 mg | 28% | USDA_SR |
| 824 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 3.05 mg | 28% | USDA_SR |
| 825 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 3.05 mg | 28% | USDA_SR |
| 826 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 3.04 mg | 28% | CNF |
| 827 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 3.04 mg | 28% | CNF |
| 828 | Soybean, fermented products, natto | Legumes and Legume Products | 3.03 mg | 28% | CNF |
| 829 | Natto | Legumes and Legume Products | 3.03 mg | 28% | USDA_SR |
| 830 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 3.03 mg | 28% | USDA_FF |
| 831 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 3.03 mg | 28% | USDA_FF |
| 832 | Cheese, mexican, queso asadero | Dairy and Egg Products | 3.02 mg | 27% | USDA_SR |
| 833 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 3.02 mg | 27% | CNF |
| 834 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 3.02 mg | 27% | CNF |
| 835 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 3.01 mg | 27% | CNF |
| 836 | Cheese, Mexican blend | Dairy and Egg Products | 3.01 mg | 27% | CNF |
| 837 | Cheese food, cold pack, American | Dairy and Egg Products | 3.01 mg | 27% | USDA_SR |
| 838 | Cheese, Mexican blend | Dairy and Egg Products | 3.01 mg | 27% | USDA_SR |
| 839 | Flour, amaranth | Cereal Grains and Pasta | 3.00 mg | 27% | USDA_FF |
| 840 | Parmesan cheese topping, fat free | Dairy and Egg Products | 3.00 mg | 27% | USDA_SR |
| 841 | Snacks, brown rice chips | Snacks | 3.00 mg | 27% | USDA_SR |
| 842 | Cheese, monterey | Dairy and Egg Products | 3.00 mg | 27% | CNF |
| 843 | Snacks, rice cakes, brown rice, plain | Snacks | 3.00 mg | 27% | CNF |
| 844 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.00 mg | 27% | CNF |
| 845 | Snacks, rice cakes, brown rice, rye | Snacks | 3.00 mg | 27% | CNF |
| 846 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 3.00 mg | 27% | CNF |
| 847 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.00 mg | 27% | CNF |
| 848 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 3.00 mg | 27% | CNF |
| 849 | Cheese, monterey, low fat | Dairy and Egg Products | 3.00 mg | 27% | CNF |
| 850 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 3.00 mg | 27% | CNF |
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